Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
April 2, 2017
Choose foods closer to “the source” for more flavor and nutrition. Foods in the center two circles of the food target will be closer to the source—we call these superfoods. This means that these foods will be the most nutritious, inexpensive and less processed! These foods will also contain the most flavor! Did you know that eating foods closest to the source could prevent you from overeating! Heck yeah right? The closer you eat to […]
April 2, 2017
Join The SuperFoodie Club! SuperFoodies are people who have added Superfoods to their regular diet to enhance overall performance. SuperFoodies lead a healthy lifestyle, have a preference for organic foods, and enjoy regular physical activity. They also believe that food should not only be healthy–but should taste good too. Superfoods are nutrient dense foods that act as medicine in the body. They heal, energize, strengthen, improve mood, enhance learning, and contribute to overall well-being. Superfoods are […]
April 2, 2017
“The Future of Health is a Scene from the Past” By: Matt Johnson, President of On Target Living Family dinners are dying and our health is going downhill with it. We are all busy individuals. Soccer practice, work meetings, social events, and the convenience of going out are causing family dinners at home to become rarer. The food choices we make out of convenience or while we are on the go also tend to be […]
April 2, 2017
Looking to make your boring weeknight meals more fun? Try something new and make your traditional dishes healthier and more flavorful by making “veggetti” spaghetti. A veggetti spiral vegetable slicer instantly turns your veggies into noodles. Try using fall flavors like zucchini, potatoes, squash, cucumbers, and carrots to make delicious tasting pasta. If you don’t have a veggetti maker. No problem. Simply, try making spaghetti squash. Simple Spaghetti Squash Recipe: Preheat over to 375 degrees F. Cut 1 […]
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