Consultations are designed to educate and inspire you to live your best self by teaching you how to incorporate a lifestyle that blends mindful eating, mindful moving, and mindful living. Kristen will help you to understand how to make simple upgrades to health, learn how to ask your medical professional better questions, and help you uncover ways to make time for personal development, career, and family. These consultation services will provide you with the foundations needed to live a healthy lifestyle that you can enjoy and maintain.

Consultations can be done via phone, face-to-face, or through a webinar platform to address specific health issues. They include 24/7 email support and a customized nutrition/wellness plan.