8 Week Mindful Eating Program

A coaching program to create your best self through food and eating without giving up the things that make you happy.

Along these 8 weeks, Kristen will help you to understand that in order to lose weight, get off your medications, have more energy, live happier, you don’t have to give up anything—in fact—you can have so much more!

Wedding Bootcamp

Bootcamp your way to greater health with Registered Dietitian and Fitness expert, Kristen Brogan.

As a newlywed herself, Kristen will provide you with the secrets that can give you the body you have always wanted on your special day. Kristen understands that this day comes once in a lifetime and it’s important to feel and look your best. Over this 8 week program, Kristen will provide you with tips for incorporating a more mindful approach to eating, moving and living to give you results and a program that you can sustain for the rest of your life—effortlessly!

This 8 week program meets 3 hours each week and includes Kristen’s cookbook featuring over 100 healthy and delicious recipes, a 2-week meal plan, best exercises for a toned body, live calls when you need them, educational resources and, most importantly, a healthy banging body!

Program meets 3 hours each week and can be done in a live group setting or online.


I’m here to give you results and help you live a better life