Kristen helps organizations and individuals expand human capacity through mindful living.
With her proven system for living your best life on purpose, Kristen inspires her audience to live healthy without making sacrifices.

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KEYNOTE TOPICS

Keynotes range from 60-90 minutes in length and can be
customized for your organization or event theme!

FLOW: EXPERIENCE YOUR BEST SELF THROUGH MINDFUL LIVING
What would life be like if you could enter your most productive, creative mental state at will? In this presentation, Kristen Brogan will teach you how to combine mindfulness, rest, food, and movement to build your best self. Within the first 37 seconds, Kristen will have you hanging on to her every word as she brings her authentic personality, stories, and humor to engage and captivate. Kristen will share key ideas and a series of breakthrough insights to help you to create positive momentum and enter into a “Flow State” where happiness and health feel effortless. Most importantly, Kristen will leave you with simple action steps for achieving a continuous state of movement and growth in both your personal and professional life.
Hungry For Happiness:How Food Can Fill You With Health and Happiness
Twenty- three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before—we are actually less happy. As a leading expert on mindful living, happiness, and performance, Kristen Brogan has been on a hunt all around the world to find what truly makes people happy—and what she has found will totally blow your mind. Join Kristen is this powerful presentation, as she reveals the secret to life-long happiness.
MINDFUL LEADERSHIP: How Food Can Fill You with Health & Happiness
Stress, anxiety, depression, and work/life imbalances are rampant inside most organizations. How can a leader produce results, stay focused and energized, inspire a team, and handle their environment with purpose? Join Kristen Brogan as she shares the secrets to becoming a mindful leader who can turn negatives into positives and excel in stressful situations. At the end of the presentation, participants will be guided through a short meditation for effectively reducing stress, improving productivity, and unlocking the mindful leader in them.
Mindfully Delicious: The Recipe for Your Best Life
This culinary event blends a mindful eating presentation with a dynamic cooking demonstration for the ultimate foodie experience. Kristen will share simple tips for cooking and how to blur the line between healthy and delicious. Most importantly, the audience will learn how to navigate this confusing food world with confidence to determine what’s healthy and what’s not. Kristen will focus on using seasonal, organic and the most natural foods to inspire you to experiment with new foods and flavors and cook more meals at home. Her message is centered on eating healthy without making sacrifices. Kristen believes that you can have your cake and eat it too and nothing should be off limits when you make it homemade. Give your audience the special gift of connection through shared meals and conversation. Food really is your most powerful investment.

*Mindful eating guide and delicious samples included.

SPEAKING VIDEOS

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