Kristen helps individuals and organizations expand human capacity through the REST. EAT. MOVE. framework.
KEYNOTE TOPICS
Speaking and training experiences provided for all types of groups—from conferences and associations to small companies and large organizations—delivered in person, virtually, or on-demand. Live keynotes range from 60-90 minutes in length and virtual events are between 45-60 minutes with Q & A included. All offerings and titles can be customized for your specific audience or event theme.
REST. EAT. MOVE. The New Framework for Wellness Leadership
The REST. EAT. MOVE. framework delivers a practical, real-life approach to sustaining energy, resilience, and wellbeing in today’s demanding world. Through simple yet powerful habits rooted in nutrition, movement, and recovery, Kristen helps high performers understand that true success cannot be sustained without supporting the foundation behind the leader. She reframes health not as a luxury, but as a strategic leadership tool—because when you feel better, you lead better. “A sustainable approach to leadership and life.”
Expanding Human Capacity: Balance Over Burnout
As AI accelerates and competition intensifies, the true differentiator won’t be more technology—it will be stronger human capacity. Too many high performers are operating in survival mode: mentally overloaded, emotionally stretched, and physically depleted. In this keynote, Kristen shows audiences how to expand their capacity, elevate performance, and prevent burnout by supporting the human behind the success. “When you strengthen your capacity, everyone around you benefits—your clients, your team, your family, and your future.” 
Beyond Wealth: Wellness, Longevity & the Luxury of Feeling Your Best
Today, one of the greatest luxuries isn’t simply success—it’s having the energy, vitality, and wellbeing to fully enjoy the life you’ve worked so hard to build. In this elevated client event, Kristen shares her signature approach to wellness, longevity, and aging well, offering practical strategies to help guests feel their best while reframing health not as another obligation, but as one of life’s most valuable assets. “Health is the new wealth, and vitality is the new rich.” 
Deliciously Rich:Fueling Wealth From the Inside
Through an inspiring keynote and a curated meal from her bestselling cookbook, Kristen Brogan creates an elevated client experience that goes beyond conversation—guests don’t just hear about living richly, they taste it, experience it, and feel it. Designed for individuals who have built successful lives and lasting legacies, this experience explores the connection between wellness, longevity, energy, and the ability to fully enjoy the life you’ve worked so hard to create. Through practical insights and simple strategies, Kristen helps guests rethink health not as another obligation, but as one of life’s greatest assets. “Invest in your health, invest in yourself—a new definition of wealth.” Learn more here.SPEAKING VIDEOS
