Mindfully Delicious Experience

A Proven "Recipe" for Living Your Best Life

Experience Includes Mindful Eating Presentation + Live Food Demo

Mineral Water Cocktail

Black Bean Mango Salad

Chicken Satay

Fried Rice

Brussels Sprouts

Oatmeal Raisin Cookies



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Sample Invitation

Are you ready for an experience that will blow your mind and taste buds? Join our special guest speaker, Kristen Brogan, Registered Dietitian, Superfood Chef, Author of Target To Table, and The Chief Mindful Living Officer at On Target Living as she shares the secret for living a life of health, wealth, and happiness. In this dynamic presentation and cooking demonstration she’ll show you simple tips for making your dishes healthier and more flavorful while teaching you how to eat more mindfully to live your best life. Participants will leave knowing how to use food as their competitive advantage and most powerful investment. Mindful eating guide and delicious samples included.

Additional Recipes

Mineral Water Cocktail

Spinach & Feta Quiche

Flax Bran Muffins

Oatmeal On The Run

Salmon Hash

Mint Cacao Smoothie


Additional Menus