KEYNOTE SPEAKER
Kristen Brogan is a Private Chef, Cookbook Author, Yoga Instructor and the Registered Dietitian at On Target Living. She leads elevated wellness experiences centered around her REST EAT MOVE framework.
“CONTAGIOUS”
“Having Kristen speak at our annual summit was a breath of fresh air. From leading a grounding morning yoga session to delivering an engaging keynote, she energized and inspired our audience long after the event ended. Kristen brings a rare ability to connect wellness, leadership, and sustainable performance in a way that truly resonates with advisors. Too often, health is treated as something we’ll focus on once work slows down or life becomes less demanding. Kristen reminds us that for advisors, wellbeing isn’t optional—it’s foundational to effective leadership and client trust.”
-Barron’s
Fueling Performance
As the author of the best- selling cookbook, Target To Table, Kristen travels the world hosting culinary appearances, book signing events, and conversations around wellness, longevity, nutrition, and the connection between food, energy, and everyday performance. She is currently working on a new cookbook-memoir titled, Have Your Cake & Wheatgrass Too.
YOGA & MOVEMENT
As a yoga instructor and certified personal trainer, Kristen teaches people how to incorporate functional movement practices that support mobility, strength, recovery, and stillness.
KEYNOTE SPEAKER
Kristen Brogan is a Registered Dietitian, Author, Superfood Chef, Yoga Instructor, and The Chief Mindful Living Officer at On Target Living
“CONTAGIOUS”
“Having Kristen speak at our annual summit was a breath of fresh air! She taught a morning yoga session to kick off the day and her fast paced and engaging keynote kept the audience motivated even beyond the presentation!”
-Barron’s
MINDFULLY DELICIOUS
As the author of the best- selling cookbook, Target To Table, Kristen travels the world doing live cooking appearances and is in the process of launching her own cooking show called Mindfully Delicious..
MINDFUL MOVEMENT
As a yoga instructor and certified personal trainer, Kristen teaches people how to incorporate mindful movement practices to help still the mind, lower stress, improve sleep, and increase energy.