A Lifestyle Where You Can Have It All!

Get Tips for Expanding Human Capacity and Transforming Performance from the Inside Out

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Chief Mindful Living Officer at On Target Living

International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.


February 18, 2019

10 Pregnancy Must Haves

Pregnancy is a special time and it's important that you feel good inside and out. Make sure to stock up on these 10 pregnancy essentials.
January 21, 2019

Make 2019 A Year of Happiness

Did you know that our greatest purpose as humans is to be happy? Happiness is truly our American Dream. We are all searching for more meaning in our lives to make us feel whole and complete. We wait all week for Friday, all year for summer and all life for happiness. We constantly compare ourselves to other people, what they have, and we don’t and try to buy our way to happiness by filling our lives with things and stuff that leaves us feeling even worse.
January 17, 2019

Breastfeeding Cheat Sheet

Breastfeeding has been the way to nurture babies since the dawn of human history. In fact, your body will start making colostrum during the second trimester of pregnancy. Upon delivery of the placenta, progesterone is released and prolactin is stimulated to produce milk, known as lactogenesis. However in some cases of C-sections or when placenta fragments remain in the uterus, lactogenesis can be delayed, causing issues with milk production and breastfeeding. With that being said, […]
January 10, 2019

This Year, Carbs Are Cool!

By now most people are aware of the health benefits of consuming high-quality fats such as coconut oil, avocados, almonds, walnuts, macadamia nuts, olives, chia seeds, flaxseeds, hemp seeds, pumpkin seeds, brazil nuts, and cod liver oil just to name a few.  A nutritional plan deficient in healthy fats or proteins will compromise the health and performance of the human body. The same is true of carbohydrates.

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