OTL Main Site

Chief Mindful Living Officer at On Target Living

International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.


July 19, 2019

Coffee. Healthy or Not?

Is it healthful to drink coffee? If so, how much and why?  I believe the healthiest part about drinking coffee is the social element since we are finding our social connections to be the greatest predictor of long- term happiness. Coffee also stimulates dopamine, our neurotransmitter that activates our pleasure centers in the brain and can enhance our experience in the moment. However, too much coffee can deplete our serotonin levels over time which can […]
June 27, 2019

Pelvic Floor Exercises for Pregnancy

Exercises to strengthen the pelvic floor, ease labor, soothe sore muscles & help with postpartum recovery.
April 10, 2019

The Anti-Inlammatory Diet

To give you a better understanding of the anti-inflammatory diet, let’s start with defining what inflammation is...

March 17, 2019

12 Tips for The Most Common Baby Problems

In this blog, I collaborate with my guest blogger and baby expert, Annie O to share tips for making life with a baby, easier and way more fun. From how to make your own diaper cream (that actually works) to treating gas/discomfort, we hope you find these tips to be helpful for you and baby.

Clients

 

Home is not a place, it’s a feeling