A Lifestyle Where You Can Have It All!

Get Tips for Expanding Human Capacity and Transforming Performance from the Inside Out

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Chief Mindful Living Officer at On Target Living

International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.


January 17, 2019

Breastfeeding Cheat Sheet

The beauty of breastfeeding is that if you have the ability to carry a baby, you have the ability to produce milk for that baby. Breastfeeding has been the way to nurture babies since the dawn of human history. It’s a primal instinct and involuntary activity. Your body will start making colostrum during the second trimester of pregnancy. A healthy and realistic goal is to breastfeed for at least 6 months and continue breastfeeding in […]
January 10, 2019

This Year, Carbs Are Cool!

By now most people are aware of the health benefits of consuming high-quality fats such as coconut oil, avocados, almonds, walnuts, macadamia nuts, olives, chia seeds, flaxseeds, hemp seeds, pumpkin seeds, brazil nuts, and cod liver oil just to name a few.  A nutritional plan deficient in healthy fats or proteins will compromise the health and performance of the human body. The same is true of carbohydrates.
September 25, 2018

Grains Totally Rock

Grains sometimes get a bad rep, but grains are one of nature’s perfect superfood and are important for overall well-being. Super grains are packed with dynamic properties needed for healthy hair, skin, nails, and aging. There are certain nutrients that you can actually only get from grains like specific B vitamins are that essential for energy and hormones. From sprouted grains to ancient grains, grains totally rock.  3 Better Bowls of Grains  Make life better by […]
August 23, 2018

Back on Target for Back To School

Back to School is one of the most exciting times as well as one of the most stressful times. It's the start of a new routine for the whole family and can be full of chaos. Make this a year to remember by setting your whole family up for a healthy and happy school year. Start by stocking your fridge with the superfoods found in the center of this Food Target. Time to get back on target!

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