A Lifestyle Where You Can Have It All!

Get Tips for Expanding Human Capacity and Transforming Performance from the Inside Out

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Chief Mindful Living Officer at On Target Living

International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.


March 17, 2019

12 Tips for The Most Common Baby Problems

In this blog, I collaborate with guest blogger and baby expert, Annie O to share tips for making life with a baby, easier and way more fun. From how to make your own diaper cream (that actually works) to treating gas/discomfort, we hope you find these tips to be helpful for you and baby.
March 14, 2019

A Sustainable Lifestyle Plan

Wondering how to make this lifestyle stick? What if you love eating out, meeting friends for wine, or exploring the local cuisine when you travel? What if you can’t give up your coffee or chocolate? How do you live healthy without giving up the things that make you happy?
February 18, 2019

10 Pregnancy Must Haves

Pregnancy is a special time and it's important that you feel good inside and out. Make sure to stock up on these 10 pregnancy essentials.
January 21, 2019

Make 2019 A Year of Happiness

Did you know that our greatest purpose as humans is to be happy? Happiness is truly our American Dream. We are all searching for more meaning in our lives to make us feel whole and complete. We wait all week for Friday, all year for summer and all life for happiness. We constantly compare ourselves to other people, what they have, and we don’t and try to buy our way to happiness by filling our lives with things and stuff that leaves us feeling even worse.

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Home is not a place, it’s a feeling