Join Certified RYT Yoga Instructor, Kristen Brogan as she takes you through a dynamic Vinyasa flow routine that improves alignment, balance, strength, flexibility and overall well- being. While flowing through a dynamic series of poses, Kristen will help you to incorporate breathing and mindfulness, allowing you to be more present and fully engaged in the movement. From the beginner to the experienced yogi, this class is perfect for any fitness level. No equipment required—just bring your own body (BYOB)
Yoga Add-On: Calming Superfoods Activity
Following yoga, Kristen will teach you about the mineral needed for relaxation and a greater sense of calm. You'll learn delicious ways to incorporate this essential mineral and how it can help you manage stress, improve sleep, and ease sore muscles and joints.