January 17, 2019

Breastfeeding Cheat Sheet

The beauty of breastfeeding is that if you have the ability to carry a baby, you have the ability to produce milk for that baby. Breastfeeding has been the way to nurture babies since the dawn of human history. It’s a primal instinct and involuntary activity. Your body will start making colostrum during the second trimester of pregnancy. A healthy and realistic goal is to breastfeed for at least 6 months and continue breastfeeding in […]
August 26, 2018

5 Simple Tips for Your Best Pregnancy

Hydrate Water is essential for delivering essential nutrients to your baby needed for healthy growth and development.  It’s especially important to stay hydrated during pregnancy to prevent headaches, cramping, dizziness, UTIs, constipation, hemorrhoids and other pregnancy symptoms. Dehydration during the third trimester can actually lead to pre-term labor. Aim to drink at least half your body weight in ounces of water every day.  It may help to drink about 6 ounces of water every hour […]
August 25, 2018

Mindful Eating During Pregnancy

Mindful Eater In Utero Did you know that human’s development majority of their taste buds in utero? By week 20, your baby has already developed its taste buds and is learning to prefer the foods you eat. You can actually shape a baby’s palate by eating a variety of healthy foods. Bring on the broccoli! In the third trimester they have more taste buds than they will in their entire lifetime. This is why it’s […]
August 24, 2018

A Mindful Pregnancy

There’s no better time to practice mindfulness than when you are creating another life. I am finding that I am more mindful than ever since I am experiencing so many things for the very first time now that I am pregnant. Pregnancy is truly a remarkable experience and forces you to be in tune with your body. Things are changing drastically, my stomach is growing bigger every day, I’m learning so many new things and […]

Mom Turned Upside Down Spells Wow!