Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
July 24, 2017
How often do you hear people say “eating healthy is too expensive?” In our world, we hear this all the time. When it comes to living healthier and better many people believe that they have to make sacrifices like giving up the things they love or spending money on expensive foods and supplements. But it doesn’t have to be this way. It’s not about giving up the things you love, it’s about making them better by […]
July 19, 2017
Living in Chicago, networking is an essential part of my everyday life. Not only does it help to grow my brand but it also allows me to connect with a community “or tribe” of support. Did you know that 85% of all jobs are filled via networking? Which means, that networking is essential for growing your business. As a member of the Board of Directors and Chair of Membership Engagement for the Lincoln Park Chicago […]
July 10, 2017
One of the biggest things we all have in common is we all eat. Food is our universal language–we all talk food. Currently, food shows are ranked #1 on the popularity list. Why? Because food is entertaining and it is our universal language. Everyone speaks food, but unfortunately, we don’t all speak food the same. All of us have different beliefs surrounding what diet, program, or plan is the one right way. But bottom line is […]
June 30, 2017
Hey folks! I am here to clear up some confusion surrounding coconut oil and the Harvard Professor’s claim that coconut oil is poison. First, you must understand that one of the number one ways to get media interest is to give them a “pitch with a twist.” This is the opposite of something most consumers know or think they know. For example, most people know that vegetables are healthy. A twist on your pitch could […]
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