Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
March 12, 2020
Hand sanitizer and face masks are sold out at most convenient stores. The stock market is plunging. Events, meetings and schools are getting canceled. Flights are empty as corporate America puts a hold on travel for employees. People aren’t shaking hands anymore...it’s elbow or fist bumps only. Here’s the thing. As our population grows, so will our exposure to pathogens that hand sanitizer and face masks can’t destroy. These things also don't address the stress that we create due to fear and uncertainty.
January 9, 2020
Carrying a baby during pregnancy naturally causes the pelvic floor to be weak because of the added weight and pressure. At birth, the pelvic floor is required to relax and lengthen to allow for delivery. This can make all of the muscles surrounding the pelvis extremely weak. I believe that every woman should see a pelvic floor therapist postpartum to asses the degree of weakness and determine what exercises are necessary to strengthen the muscles. […]
December 13, 2019
Do you struggle to get healthy meals on the table that your kids will actually eat? Are you interested in teaching your kids how to be an intuitive eater who enjoys all foods, especially the healthy ones? Are you looking to make family mealtime less hectic and more of an experience where you can re-connect? Well, there may be a different way to think about eating for you and your baby.
October 22, 2019
The Impossible Burger and Beyond Meat Burger are the newest faux meat burgers to hit grocery stores and restaurants. Both are vegan and contain animal products or by-products and are designed to mimic the taste and texture of real beef. While all of this sounds healthy from the outside, it is far from healthy on the inside...
Clients
