Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
October 22, 2019
Even though French fries, pasta, cookies, chips, vegan cheese, and tofurkey, fall into the “vegan” or “plant-based” diet, it doesn’t mean they are healthy. These plant-based products may simply be the next generation of processed food.
August 29, 2019
The hardest part about being pregnant is not knowing when your little human is going to arrive. Will it be on their due date, in the middle of the night or on a beautiful sunny day? Will it be like in the movies where your water breaks in the grocery store and you deliver in the car while you are stuck in traffic on the highway? Our due date was Sunday, January 20, 2019. The […]
July 19, 2019
Is it healthful to drink coffee? If so, how much and why? I believe the healthiest part about drinking coffee is the social element since we are finding our social connections to be the greatest predictor of long- term happiness. Coffee also stimulates dopamine, our neurotransmitter that activates our pleasure centers in the brain and can enhance our experience in the moment. However, too much coffee can deplete our serotonin levels over time which can […]
June 27, 2019
Exercises to strengthen the pelvic floor, ease labor, soothe sore muscles & help with postpartum recovery.
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