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Chief Mindful Living Officer at On Target Living

International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.


April 10, 2019

The Anti-Inlammatory Diet

To give you a better understanding of the anti-inflammatory diet, let’s start with defining what inflammation is...

March 17, 2019

12 Tips for The Most Common Baby Problems

In this blog, I collaborate with my guest blogger and baby expert, Annie O to share tips for making life with a baby, easier and way more fun. From how to make your own diaper cream (that actually works) to treating gas/discomfort, we hope you find these tips to be helpful for you and baby.
March 14, 2019

A Sustainable Lifestyle Plan

Wondering how to make this lifestyle stick? What if you love eating out, meeting friends for wine, or exploring the local cuisine when you travel? What if you can’t give up your coffee or chocolate? How do you live healthy without giving up the things that make you happy?
February 18, 2019

10 Pregnancy Must Haves

Pregnancy is a special time and it's important that you feel good inside and out. Make sure to stock up on these 10 pregnancy essentials.

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