Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
June 26, 2017
As we start the first week of my 8 week coaching program, I wanted to share a powerful comment that I received from one of the participants below. She is a woman who is on a mission to live a healthier and better life and is determined to keep going no matter what stands in her way. Her amazing spirit and super strong will-power are incredible. With the being said, I want everyone to know that […]
April 3, 2017
Cha cha cha chia! Considered a super seed, chia seeds are loaded in goodness. From being high in omega 3s to containing more calcium than cow’s milk, they sure make for a healthy and flavorful addition to the diet. Chia seeds can be used a number of ways. Throw them in smoothies, oatmeal, granola, top on yogurt, or make a chia pudding by adding coconut milk and letting it sit until thick and pudding […]
April 2, 2017
Eat local and closer to the source for more flavorful and nutritious ingredients. Wouldn’t you rather pay the Farmer than the Doctor?
April 2, 2017
Use our NEW and improved Food Target as your ultimate food guide. The Food Target is a simple to use tool showing you how to upgrade your eating choices to healthier and more flavorful foods. The closer you get to the center—the healthier the foods will be. We call these Superfoods. The Food Target also shows you how to eat a balance of carbs, proteins, and fats since each one is essential to our health. […]
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