Cha cha cha chia! Considered a super seed, chia seeds are loaded in goodness. From being high in omega 3s to containing more calcium than cow’s milk, they sure make for a healthy and flavorful addition to the diet.
Chia seeds can be used a number of ways. Throw them in smoothies, oatmeal, granola, top on yogurt, or make a chia pudding by adding coconut milk and letting it sit until thick and pudding like. Chia seeds are also especially helpful for digestion, elimination and overall gut health. Try adding two tablespoons to your life everyday. The benefits are endless.
For even more amazing superseeds, check out our new vitality package containing chia seeds, flax seeds, hemp seeds + cacao nibs.