Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
April 2, 2017
Magnesium- Rich Trail Mix Magnesium is our calming mineral, helping the body to relax and unwind from life’s everyday stressors. Magnesium rich foods are great for muscle recovery and can improve sleep. It’s important to choose magnesium-rich foods closest to the source. Here are some of our favorites: Cacao Cacao is the raw unprocessed form of chocolate and is high in magnesium, manganese, zinc, and iron. Cacao has many benefits including brain health, mood enhancement, supports […]
April 2, 2017
Cooking with Coconut As I continue on this 21 Day EAT Challenge, I am finding new ways to be creative in the kitchen and make some of my favorite dishes healthier and challenge-friendly. It all comes down to upgrading your ingredients and making everything just a little bit better. Because I love one pot dishes—soups, stews, stir-fries, casseroles, etc—I have found a way to make these favorites of mine healthier and more flavorful. I call […]
April 2, 2017
My Aching Big Toe An unhealthy lifestyle can lead to a plethora of problems such as acid reflux, IBS, kidney stones, high blood pressure, an unbalanced cholesterol profile, Type 2 diabetes, low T, psoriasis, allergies, heart disease, inflammation, the list is long and continues to grow. More recently there has been a dramatic rise, historically known as “the disease of Kings” or “rich man’s disease”—Gout. Gout is a form of inflammatory arthritis characterized by recurrent […]
April 1, 2017
Natarajasana or “dancer pose” is one of the most powerful poses in yoga. It stems from the Sanskrit words nata meaning “dancer” and raja meaning “king,” which translates into King of The Dance. I believe it is a pose that creates a sense of balance and true bliss, which is why I am on a mission to spread it all around the world. Wedding Cake Topper The Bean, Chicago Lincoln Park, Chicago Jackson Hole, Wyoming Katy Trail, Dallas Paris, France Rome, […]
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