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Magnesium Rich Superfoods

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Magnesium- Rich Trail Mix

Magnesium Rich Trail Mix

Magnesium is our calming mineral, helping the body to relax and unwind from life’s everyday stressors.   Magnesium rich foods are great for muscle recovery and can improve sleep.  It’s important to choose magnesium-rich foods closest to the source.  Here are some of our favorites:


Cacao is the raw unprocessed form of chocolate and is high in magnesium, manganese, zinc, and iron.  Cacao has many benefits including brain health, mood enhancement, supports heart health, boosts weight loss, and can improve energy.  It can also enhance relaxation and promote a better night’s sleep. Because it is high in magnesium, it has also been shown to build muscle and aid in muscle recovery.  Did you know that cacao also contains more antioxidants than red wine, green tea, and blueberries?


This dried fruit is high in the calming mineral magnesium helping to relax the mind and body.  Figs are also high in fiber helping to promote a healthy digestion.


This popular nut is high in calcium needed to build strong bones, improve muscle function, & absorb magnesium.

Brazil Nuts

These nuts are high in selenium, a trace mineral essential to immune and thyroid function.  Brazil nuts are also high in magnesium which helps with the functioning of muscles, the production of protein and absorption of energy from food.


Coconuts are a healthy saturated fat high in lauric, capric, and caprylic acids, which have antiviral, and antifungal properties and contribute to a healthy digestion.  Coconuts also contain medium chain fatty acids that can aid in a healthy metabolism.