Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
March 2, 2017
Protein is considered a macronutrient because it is an essential fuel source for our bodies and minds, along with carbohydrates and fats. Protein is of course needed to build and repair muscles. In addition, protein also creates hormones, maintains the immune system, transports vitamins, and helps with the integrity of our blood, skin, and connective tissue. Just like calories are not created equal, the same is true of protein. In the Food Target, the most […]
March 2, 2017
Look Like A Body Builder While Eating Fruits, Grains & Potatoes! One of the questions I receive after many of my On Target Living Seminars is how can I get a leaner & healthier body? I then ask a question back, “do you want to get leaner or do you also want to be healthy too?” The look I receive from some of the audience participants is priceless. They seem confused by my answer and […]
February 27, 2017
Did you know that happy people live a healthier and longer life? Happiness can add 7.5 years to your life. Finding your happiness starts from within… Check out our OTL Happy- Food Package Individual Happy Foods: Cod Liver Oil Spirulina/Chlorella Sea Vegetables Maca Powder Cacao Nibs Coconut Goji Berries Hemp Seeds Flaxseeds
February 27, 2017
Over the last several years we at On Target Living, have been on a hunt to find the most nutritious, flavorful, and affordable products on the market today. We have spent hours upon hours researching, tasting, and sharing all the benefits of these great products and brands with our favorite people. This is because we feel that these products are too good to keep to ourselves and we can’t help but spread the love one […]
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