Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
April 1, 2017
Mindful Living Destinations Positano, Italy Mamma Agata’s Cooking School Ravello, Italy Blue Grotto, Capri Italy Almafi Coast Paris, France Harbor Springs, Michigan Lake Shore, Chicago Path of The Gods, Praiano Italy Capri, Italy Isabela, Puerto Rico Baanganaka, Michigan Turbull Wine Cellars St. Helena, CA Big Sky, Montana Kauai Yountville, CA Save
March 13, 2017
The Energy Drink market is an extremely fast growing industry flooding shelves and is unfortunately one of the main beverage choices for high school, college and even middle school students. Energy drinks are typically loaded with sugar, caffeine, artificial ingredients, and other scary and questionable ingredients, which poses the question as to why these are so popular? Most people say they need energy in their mid- afternoon slump to get them through the day while others […]
March 12, 2017
It seems coconut is everywhere these days but coconut has been used for its medicinal properties for over 4,000 years. Studies show that the medium chain fatty acids found in coconuts make it a great healing food and should be consumed as part of a healthy lifestyle. Just as you need a variety of fruits and vegetables the same is true when consuming healthy fats. Ideally, you want a variety of healthy fats and coconut […]
March 12, 2017
By now, most of us have filled up on Thanksgiving sweet treats like pumpkin, apple, and pecan pie plus many other holiday favorites. Oh yeah–with extra whipped cream too! Not only do most of us have a slice of pie after the big Thanksgiving meal, but we also have a slice or two for leftovers days after. Do you find yourself craving even more sweet treats now that the holiday is over? Did you know […]
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