Parents are the ultimate role models for their kids. If you want your kids to do something–you have to do it first yourself. The key is to teaching your kids healthy behaviors while they are young so they can develop healthy habits as they grow older. Inspire, educate and teach your kids all the wonderful benefits of eating healthy. Re-Introduce “Cod Liver Oil” as a delicious treat for making you strong and healthy! Annie (Mom), […]

At On Target Living, we believe that living healthy should be a lifestyle that is fun, flavorful, and most importantly, sustainable.  Our message is centered on teaching people how to make simple upgrades to better health by taking one small step at a time.   Ultimately, these small steps form lifelong habits. Whatever it is you want to achieve, commit to taking small, incremental improvements rather than thinking you have to do everything at once […]

By: Kristen Johnson, Registered Dietitian at On Target Living Should you get a flu shot? Should you not get a flu shot? Perhaps this is the question that some of you may be struggling with now that cold and flu season is upon us.  At On Target Living, we have learned that there is no such thing as a bad question; but there is always such thing as a better question. Let’s dive in a […]

It seems like every time we turn on the TV, there is a commercial for “low-T” or low testosterone. Currently advertisers are marketing this message to males over 40. But this is also important for females as well. What is T or Testosterone? Testosterone is a steroid and healing hormone.  Testosterone is commonly referred to as our sex hormone and is essential for good health. It helps regulate energy, bone mass, muscle mass and sex […]