Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
February 27, 2017
Here our Registered Dietitian, Kristen Johnson answers some of our most popular questions. Question Can I cook with flaxseeds? Answer When it comes to omega 3 fats—like fish oil, flax and chia seeds–heating will destroy their healthful benefits. We recommend you consume them in their natural state and avoid heating. You could add ground flaxseeds to salads, smoothies, oatmeal, a shot of pomegranate juice, raw snack bars, etc. (We have some great recipes in […]
February 27, 2017
Here Registered Dietitian, Kristen Johnson shares some simple ways for using food to heal the body. Just ask our Dietitian! Question #1 I wanted to ask you a recommendation for my daughter. She suffers from migraines and was diagnosed this year with gall bladder stones. She has a iodine allergy and cannot eat any fish. What do you recommend for her to try to get the migraines under control? I think her gall bladder problems […]
February 24, 2017
What Is A GMO? GMOs or genetically modified organisms are plants, bacteria, viruses or animals whose genetic make-up (DNA) has been altered in a way that does not occur naturally. These genetically modified (GM) crops are created to have a better resistance to weeds, pests, and other diseases. Many of these genetically foods are also made to have a longer shelf life and a stronger make-up for easier shipping. Because of this, genetically modified foods […]
February 23, 2017
Food is powerful. It is social, energizing, and is especially delicious. But it is so much more than just that. Think about when you get invited over to a friend’s house for dinner or go to a family member’s house for the holidays–you usually always bring a dish, right? This is because food connects us. It is a great conversation starter. It is satisfying and comforting. It is even rewarding when you share your own […]
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