Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
February 20, 2017
Basic Step- Up Exercise Find a step and get steppin’. Simply, keep your right food planted on step and step up with your left leg squeezing buns and core muscles while lifting knee to your chest. Lower left foot back down slow and repeat using same leg. Aim for 8-13 reps. Switch legs and repeat for another 8-13 reps. Focus on posture, get your heart rate up, and feel the burn! Start with 2 sets […]
February 20, 2017
Find A Step & Get Lunging! Looking to tone, strengthen and show off your sexy legs? Then this exercise is for you. Simply, start with your left toe curled under on a step or a bench. Take a step out with your right foot keeping your foot planted flat on the ground. Lunge down, bringing left knee towards the ground while keeping right knee at a 90 degree angle. Make sure your knee stays […]
February 20, 2017
Crunched for time? Check out this 5 minute full-body workout. Before you know it, these 5 minutes will be over and you will feel rejuvenated and energizing knowing that you treated your body to something so wonderful!
February 20, 2017
You literally can’t out run a bad diet. Unfortunately, a bad diet will follow you wherever you go. But the good news is–you CAN physically out run your stress! Boo stress! Yay for exercise!
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