Running the Turkey Trot this year? Want to improve your PR? Research suggests that short, 30 second sprint intervals may help you get faster and more fit.   Evidence shows that short, high intensity sprint workouts improve aerobic capacity and endurance in about half the time of traditional endurance exercise. If your goal is to become faster and fitter, then sprint intervals may be for you.  For improved performance, start with this sprint interval routine […]

Relax, take a day off from your workout, and roll it out with the foam roll. Don’t have a foam roll? Click here to get one delivered right to your front door.  Who knew shopping on Black Friday could be so easy?

Metabolism is the process in which our body converts food into energy. Our metabolic rate is the rate at which our body burns calories and accounts for about 70% of the calories we burn every day.  Our metabolism plays an important role in weight loss, energy, and many bodily processes including breathing and heart function. Our metabolism is directly connected to our mitochondria function. Mitochondria are the small structures located within the cell.  Mitochondria are […]

Post Workout Recovery Snack Did you know there are specific foods that can help with muscle recovery  following an intense workout? These special foods can also help with performance and overall fitness–hence why we call them superfoods. These foods are especially great mixed together in a trail mix to take with you wherever you go.  Click image below to learn how to set up your own delicious and fun trail mix bar.   Many of […]