Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
February 20, 2017
I love going to the Farmer’s market and purchasing as many ingredients as I can to make my meals. This helps me to truly understand where my food is coming from. The best part is that I know the foods I purchase are going to not only be nutritious but also super flavorful because I am getting them right from the source. Most of these farmer’s pick the tomatoes right off the vine or pull […]
February 17, 2017
Cashew Yogurt Serves 2 1 cup of raw cashews 1/2-1 cup of water 1 tsp. vanilla extract Add cashews to a bowl and cover with water. Let soak for 1-2 hours. Drain and rinse cashews. Add cashews and 1/2 cup of water to a food processor and blend until smooth. Add more water if you desire a thinner consistency. Add in vanilla extract and blend until smooth. Chill in the refrigerator and top with your […]
February 17, 2017
Looking for a mixed nut milk that doesn’t contain gross ingredients like carrageenan and xanthan gum? Want a homemade milk that is delicious, affordable and easy to make? Then this mixed nut milk recipe is for you! Mixed Nut Milk Recipe Serve 4 1 cup of mixed nuts (mixture of walnuts, almonds, hazelnuts, brazil nuts) 3 cups water 1 tsp. vanilla extract 2 dates, pitted Soak nuts in water with a piece of vanilla bean overnight. […]
February 17, 2017
Get Your Grill On! It’s summer, which can only mean one thing: you’d rather be anywhere but in the kitchen. Grilling is a nice way to add flavor and makes for easy clean-up. You can simply throw anything on the grill. Did you know that grilling fresh fruit is a great way to bring out it’s natural sweetness? Give it a try! BBQ Chicken Dinner Serves 4 4 pieces of organic boneless skinless chicken breasts 1 […]
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