It’s fall and Halloween is just around the corner, which can only mean one thing–time to experiment in the kitchen with pumpkin! No need to make your own purred pumpkin from scratch.  Simply, buy a good quality canned pumpkin like organic 100% pure pumpkin for use in your favorite dishes.  Did you know that pumpkin is a good source of vitamin A needed for healthy vision and contains 3 grams of fiber per 1 cup […]

Spice up those boring Brussels Sprouts by making them your base for this delicious tasting salad.  Simply, shred them in a food processor and drizzle with your favorite dressing or this Tahini dressing from Target To Table.  Add 1 teaspoon of raw or organic honey for a touch of added sweetness.  Top with pumpkin seeds, hemp seeds, dried cherries, diced red onion, and chopped avocado. Save Save Save

  Serves 4 Ingredients: 1 cup of organic white Jasmine rice 1 ½ cups of organic chicken broth 1 package of organic boneless skinless chicken thighs (about 6 thighs) 1 tablespoon curry powder 1 tablespoon turmeric 1 teaspoon smoked paprika Salt and pepper 3 cloves garlic, minced 1 can of original coconut milk 1 lemon 2 tablespoons of fresh basil, chopped 2 tablespoons of fresh parsley, chopped 2 green onions, chopped ¼ cup of cashews […]

Food should be full of healthy flavor.  Here’s to combining antioxidant-rich blueberries with delicious dark chocolate for a treat that packs a mean punch of awesomeness! Dark Chocolate Blueberry Almond Clusters Serves 8 Ingredients: ¼ cup of fresh blueberries ¼ cup of whole almonds 1 package dark chocolate Directions: Preheat a double boiler over medium heat and add chocolate chips to melt. Meanwhile, cover a baking sheet with wax paper. Add 8 small clusters of […]