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The Ultimate Shopping, Cooking, and Eating Guide

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Food Target & Exercises

Use our NEW and improved Food Target as your ultimate food guide.  The Food Target is a simple to use tool showing you how to upgrade your eating choices to healthier and more flavorful foods.  The closer you get to the center—the healthier the foods will be.  We call these Superfoods.  The Food Target also shows you how to eat a balance of carbs, proteins, and fats since each one is essential to our health.

Simply combine a carb, protein, and fat from each section of the Food Target to make your meals not only healthy and balanced, but flavorful and delicious.  Get creative in the kitchen and experiment with these center target Superfoods for super-nutrition and super-flavor!

Flank Steak Recipe featured in Target To Table: Delicious and Healthy Meals One Superfood at a Time

You may have noticed that we added a Mini Food Target to this NEW and improved version.  This Mini Food Target is broken down into beverages, condiments, and sweeteners/flavors that we think will help you make the most of your shopping, cooking, and eating experience.

Use the Food Target as your ultimate food guide.  Take it with you everywhere.  Share it with your family and friends.  It is a nice reminder that you can always make simple upgrades to better health with one small step at a time.

Click here to order your very own laminated copy!