Get Your Grill On! It’s summer, which can only mean one thing: you’d rather be anywhere but in the kitchen. Grilling is a nice way to add flavor and makes for easy clean-up.  You can simply throw anything on the grill.  Did you know that grilling fresh fruit is a great way to bring out it’s natural sweetness? Give it a try! BBQ Chicken Dinner Serves 4 4 pieces of organic boneless skinless chicken breasts 1 […]

Now that school is back in full swing, it’s important to get in the routine of healthy eating for enhanced energy and performance.  Need a reason to get the family around the table? Want dinner to be a time to re-connect? Simply, make this healthy and delicious meal, throw it on the table, and watch the whole family come running! Chicken Satay with Peanut Sauce Serves 3 Ingredients: For the chicken & marinade: 1 pound […]

Homemade Apricot Almond Snack Bars Makes 8 (4-inch) bars  1 (12 oz.) bag dried apricots 3/4 cup almond butter 1/2 cup rolled oats 1 cup toasted raw coconut 1 tablespoon vanilla extract In a food processor, add apricots and blend until pureed. Add in almond butter, rolled oats, coconut, and vanilla extract.  Blend until mixture forms a thick paste. Place mixture in a small, square cake pan. Press to mold into pan.  Freeze for 20 minutes […]

Start the day on the right foot with this easy-to-make smoothie full of several of our favorite superfoods.  Rise and Shine Smoothie  with an extra boost of Omega 3s!  Serves 3 Ingredients: 2 cups carrot juice 1 cup kale or spinach 1 banana 2 cups frozen or fresh blueberries 2 tablespoons chia or flaxseeds 2 tablespoons hemp seeds 1 tablespoon Nordic Naturals Orange Flavored Cod Liver Oil* Directions: Mix all ingredients in a blender until smooth. *This […]

This Coconut Ginger Soup makes for a perfect fall meal full of flavor and deliciousness.  It’s also super fun to eat–simply, use a fork to twirl the noodles and a spoon to enjoy the coconut milk based broth.  Coconut milk is a great substitute for cream and is a nutritious way to add a rich and savory flavor to your dishes.  Think of this soup as a healthy and gourmet version of “Ramen Noodles.” Ingredients: […]

It’s fall and Halloween is just around the corner, which can only mean one thing–time to experiment in the kitchen with pumpkin! No need to make your own purred pumpkin from scratch.  Simply, buy a good quality canned pumpkin like organic 100% pure pumpkin for use in your favorite dishes.  Did you know that pumpkin is a good source of vitamin A needed for healthy vision and contains 3 grams of fiber per 1 cup […]

Spice up those boring Brussels Sprouts by making them your base for this delicious tasting salad.  Simply, shred them in a food processor and drizzle with your favorite dressing or this Tahini dressing from Target To Table.  Add 1 teaspoon of raw or organic honey for a touch of added sweetness.  Top with pumpkin seeds, hemp seeds, dried cherries, diced red onion, and chopped avocado. Save Save Save

  Serves 4 Ingredients: 1 cup of organic white Jasmine rice 1 ½ cups of organic chicken broth 1 package of organic boneless skinless chicken thighs (about 6 thighs) 1 tablespoon curry powder 1 tablespoon turmeric 1 teaspoon smoked paprika Salt and pepper 3 cloves garlic, minced 1 can of original coconut milk 1 lemon 2 tablespoons of fresh basil, chopped 2 tablespoons of fresh parsley, chopped 2 green onions, chopped ¼ cup of cashews […]

Food should be full of healthy flavor.  Here’s to combining antioxidant-rich blueberries with delicious dark chocolate for a treat that packs a mean punch of awesomeness! Dark Chocolate Blueberry Almond Clusters Serves 8 Ingredients: ¼ cup of fresh blueberries ¼ cup of whole almonds 1 package dark chocolate Directions: Preheat a double boiler over medium heat and add chocolate chips to melt. Meanwhile, cover a baking sheet with wax paper. Add 8 small clusters of […]

Oatmeal is such a delicious and comforting breakfast during the cold months.  However, sometimes plain old hot oatmeal can get boring. The good news is that whatever it is you make or eat–you can always find a way to make it even better by using quality ingredients that are full of flavor and nutrition. Check out this fun new Oatmeal with Color recipe below. In the drab winter months it’s important to spice up your […]