February 16, 2017
Are you constantly looking for healthier options for you and your family? Interested in finding ways to upgrade your pantry? Wondering how to navigate through this crazy and confusing food world? Well you are in luck! At On Target Living, we have been on a search to find the healthiest and best tasting products on the market. Since, we understand that no one wants to sacrifice taste for their health–we have found the best of […]
February 16, 2017
At On Target Living we are thankful and grateful for each and every one of you. Because of you, we are able to spread our lifestyle message and continue to help people live better. Thank you for supporting our mission to make the world a healthier place, one person at a time. We typically prefer our homemade pumpkin pie on Thanksgiving but that’s only because we had our fix of Spirulina Pie yesterday for Chris […]
February 16, 2017
By: Kristen Johnson, On Target Living’s Mindful Living Officer & Registered Dietitian The holidays are a time to be fully present and enjoy the special moments with family, friends, and the things you love– even if that means those delicious sugar cookies. Instead of “saying no” to your favorite holiday treats, how about saying “heck yes!” The common mistake people make is that they start to sacrifice the things they love for better health. Over […]
February 16, 2017
What better way to start the day than with a healthy and delicious breakfast in the comfort of your own home. Now, that it is getting colder outside–bundle up, watch some Sunday football and start the day out right with some fun in the kitchen. These pancakes are sure to please anyone and everyone. Do you love fruity pancakes but have a craving for chocolate? Simply, make them both and enjoy these pancakes two ways! […]
February 16, 2017
Just as the saying goes “when life gives you lemons, make lemonade,” the same is true of “when life gives you lots of turkey bones from Thanksgiving, make turkey noodle soup with homemade bone broth.” Making use of the leftover turkey carcass is a great way to save on waste while making something truly delicious. It is the best version of leftovers made out of leftovers. It is the meal that just keeps on giving. […]
January 8, 2017
Spice up your breakfast with this Berry Delicious Fruit Crisp recipe. It is a fantastic healthy comfort meal that can be served as a dessert, breakfast, or a snack. Did you know that berries are especially great for the heart? Blueberries, raspberries, and strawberries are full of flavonoids, anti-inflammatory plant nutrients, which reduce your risk of heart disease and cancer. Flavonoids may also help balance cholesterol and reduce inflammation. Berries are an excellent source of […]
January 8, 2017
By: Kristen Johnson, Registered Dietitian at On Target Living “Foods closest to the source will be the most flavorful and delicious.” Now let’s take a look at the “source” of these popular supplements below. The “food source” is also know as the ingredient list. Shakeology Price: $129.95 for Vanilla 24 Single Serve Packets ($5.41/drink) Shakeology is a “healthy” meal replacement shake that requires you to simply add water to the powder and mix. Healthy? I’m […]
January 8, 2017
It seems the word “superfood” is everywhere these days. So, what exactly is a superfood? Superfoods are nutrient-dense whole foods that offer many amazing health benefits packed into a small amount of food. Superfoods can help you to target all of your health needs since they contain the most nutrients and offer the most benefits. They include all foods found in the center green circles of the food target and include fruits, vegetables, ancient grains, […]
January 8, 2017
Spring is so close I can taste it. The beauty of spring is all the sunshine that it brings. Think of sunlight as the Earth’s favorite food. Sunlight provides the Earth, its soil, and all its plants with nourishment to thrive and prosper. Sunlight is what gives produce it’s vibrant color full of energizing and detoxifying chlorophyll. In honor of Spring and all that it brings to this beautiful Earth, I wanted to provide you […]
January 8, 2017
By, Chris Johnson, Founder & CEO of On Target Living This is a common question I receive. I was brought up with this same mindset that if you want strong bones, healthy teeth, and strong muscles–you need to drink milk! Growing up in Michigan I was raised on the typical Midwestern diet of meat, potatoes and milk. I had skin problems from age 4-22; the doctors told my parents that your son has sensitive skin? […]