September 5, 2017
With back to school in full swing, parents are looking for ways to set their kids up for a healthy school year. However, there are a few things that stand in the way when it comes to making back to school meals healthy. Time, taste, and too much information...
September 3, 2017
Help! My kids are starting school this week and I am starting to gear up for lunch packing. How can I make sure I pack the right food?
August 8, 2017
Twenty- three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before—we are actually less happy. As a professional speaker on mindful living, happiness, and performance, I have been on a hunt all around the world to find what truly makes people happy. And what I have found is that happiness doesn’t live on a beautiful island, retreat center or in a best- selling book. It comes from...
July 24, 2017
How often do you hear people say “eating healthy is too expensive?” In our world, we hear this all the time. When it comes to living healthier and better many people believe that they have to make sacrifices like giving up the things they love or spending money on expensive foods and supplements. But it doesn’t have to be this way. It’s not about giving up the things you love, it’s about making them better by […]
June 30, 2017
Hey folks! I am here to clear up some confusion surrounding coconut oil and the Harvard Professor’s claim that coconut oil is poison. First, you must understand that one of the number one ways to get media interest is to give them a “pitch with a twist.” This is the opposite of something most consumers know or think they know. For example, most people know that vegetables are healthy. A twist on your pitch could […]
June 26, 2017
As we start the first week of my 8 week coaching program, I wanted to share a powerful comment that I received from one of the participants below. She is a woman who is on a mission to live a healthier and better life and is determined to keep going no matter what stands in her way. Her amazing spirit and super strong will-power are incredible. With the being said, I want everyone to know that […]
April 3, 2017
Cha cha cha chia! Considered a super seed, chia seeds are loaded in goodness. From being high in omega 3s to containing more calcium than cow’s milk, they sure make for a healthy and flavorful addition to the diet. Chia seeds can be used a number of ways. Throw them in smoothies, oatmeal, granola, top on yogurt, or make a chia pudding by adding coconut milk and letting it sit until thick and pudding […]
April 2, 2017
Use our NEW and improved Food Target as your ultimate food guide. The Food Target is a simple to use tool showing you how to upgrade your eating choices to healthier and more flavorful foods. The closer you get to the center—the healthier the foods will be. We call these Superfoods. The Food Target also shows you how to eat a balance of carbs, proteins, and fats since each one is essential to our health. […]
April 2, 2017
Choose foods closer to “the source” for more flavor and nutrition. Foods in the center two circles of the food target will be closer to the source—we call these superfoods. This means that these foods will be the most nutritious, inexpensive and less processed! These foods will also contain the most flavor! Did you know that eating foods closest to the source could prevent you from overeating! Heck yeah right? The closer you eat to […]
April 2, 2017
Join The SuperFoodie Club! SuperFoodies are people who have added Superfoods to their regular diet to enhance overall performance. SuperFoodies lead a healthy lifestyle, have a preference for organic foods, and enjoy regular physical activity. They also believe that food should not only be healthy–but should taste good too. Superfoods are nutrient dense foods that act as medicine in the body. They heal, energize, strengthen, improve mood, enhance learning, and contribute to overall well-being. Superfoods are […]