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Rise and shine smoothie

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Start the day on the right foot with this easy-to-make smoothie full of several of our favorite superfoods. 

Rise and Shine Smoothie 

with an extra boost of Omega 3s! 

Serves 3

rise and shine smoothie


2 cups carrot juice

1 cup kale or spinach

1 banana

2 cups frozen or fresh blueberries

2 tablespoons chia or flaxseeds

2 tablespoons hemp seeds

1 tablespoon Nordic Naturals Orange Flavored Cod Liver Oil*


Mix all ingredients in a blender until smooth.

*This high quality omega 3 fat contains EPA & DHA– all of which contributes to a healthy heart, brain, hormonal balance, and decreased inflammation. Cod Liver also helps to improve cellular function, energy, mood and aids in weight loss. Cod Liver Oil is also high in vitamin D, which is needed to absorb calcium. Simply, add to smoothies or take by the spoonful.  Aim for 1-2 tablespoons everyday! This stuff is magical!