Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
January 7, 2017
With Back To School just around the corner, it’s time to start thinking about fun ways to get your family back to the dinner table. Food is a fantastic way to bring loved ones together and get back into the routine of life. Did know that our sense of smell is our most powerful sense of all? The smell of a delicious meal can make even the pickiest eaters come running. Give it a try […]
January 7, 2017
How different life has been since I washed salts and sugars out of taste palette. I can’t emphasize this enough as to how transformational this was. It’s like I had forgotten what food really tastes like and was blessed to rediscover that. One of my new favorite foods are beets. Yes, beets. I love them. People look at me like I have a third eye when I tell them that, but I have fallen in […]
January 7, 2017
Rest is the most underrated but most important ingredient for living a happier and healthier life. Most people focus on eating right and exercising more, but if you are not taking time to rest and recover—you can only get so far. Sleeping is the number one way to heal the body and age well. It is also the key to keeping the immune system healthy. “A recent study found that when mice were deprived of […]
January 7, 2017
On Target Living sat down with the experts to discuss everything there is to know about essential oils and how they can be used to treat common ailments and provide greater balance. Take a look… What are essential oils and why are they used? Essential oils are simply the oil distilled from flowers, leaves and roots of wild or organically grown plants. In other words, they are the lifeblood of the plants. Essential oils date […]
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