Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
January 7, 2017
What we expose our bodies to and how we feed our skin can make a huge difference in our health, energy and even performance. Think of your body as a bathtub. If you continue to fill the your tub with more chemicals and toxins, over time your bathtub begins to fill up, and eventually spills over. From the air you breath, your environment, what you put on your skin, household cleaning supplies—everything that comes in […]
January 7, 2017
Alkalinity and acidity are measured in pH (potential hydrogen). pH balance can be very powerful in terms of your health and performance. The Power of pH Every food and beverage has an acid or alkaline characteristic and is measured on a pH scale of 0-14, with 0 the most acidic and 14 the most alkaline. Unfortunately life in the United States can be extremely acidic. High levels of stress, poor sleep, processed foods, too much […]
January 7, 2017
It seems the word superfood is thrown out a lot these days. Did you know that the term “superfood” dates back to 1915 when it was first used to describe wine? So what truly makes a food a superfood? According to the Merriam Webster definition, a superfood is “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health. Superfoods […]
January 7, 2017
I recently completed a RYS 200 Hour Teacher Training at Zen Yoga Garage in Chicago and am eager to share with you my life-changing experience. It was more than just learning about how to teach a yoga class and learn Sanskrit–it gave me a deeper meaning into life… I also have a new passion for acroyoga. My amazing yoga teachers at Zen were so knowledgeable and inspirational and truly made my experience at Zen Yoga […]
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