Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
January 7, 2017
It seems the rates of inflammatory and autoimmune associated issues have continued to rise year after year. Did you know Americans make 104 million visits to the doctor every year due to poor digestion? Inflammatory bowel disorders, including ulcerative colitis and Crohn’s disease, cost $1.7 billion every year, and doctors write millions of prescriptions to combat the related symptoms. Some of these newly popular issues were not even on the radar screen hundreds of years […]
January 7, 2017
H.A.P.P.I.N.E.S.S? By Dawn Miller, Client Relations Manager at On Target Living I was asked by a co-worker of mine, to write a blog about “being happy.” She seems to think I am “happy” most of the time and wanted me to share some things I might be doing to keep a positive attitude. So, like a good student, I sat down to write a blog, very excited to share this incredible secret that I hold, […]
January 7, 2017
With school back in full swing, it’s important to get back into a daily routine or schedule to keep you living “On Target.” Food is the number one way to bring the family together—we all eat so why not make mealtime, a time to re-connect, get back on track and nourish the mind and body? Eating healthy should not be boring, time consuming, or too expensive. Think of healthy eating as something that’s fun, delicious, […]
January 7, 2017
A recent participant in our audience suggested we contact his Mother who has been a Dietitian since 1945. Luckily, we were able to track dear Alice down to learn her life story and the secrets to aging well. Here is our one- on- one interview with Alice. Alice grew up in Englewood, New Jersey just across the George Washington Bridge and now lives in Greenville, South Carolina. She became a Dietitian in 1945 and just […]
Clients
