Now that school is back in full swing, it’s important to get in the routine of healthy eating for enhanced energy and performance.  Need a reason to get the family around the table? Want dinner to be a time to re-connect? Simply, make this healthy and delicious meal, throw it on the table, and watch the whole family come running! Chicken Satay with Peanut Sauce Serves 3 Ingredients: For the chicken & marinade: 1 pound […]

Homemade Apricot Almond Snack Bars Makes 8 (4-inch) bars  1 (12 oz.) bag dried apricots 3/4 cup almond butter 1/2 cup rolled oats 1 cup toasted raw coconut 1 tablespoon vanilla extract In a food processor, add apricots and blend until pureed. Add in almond butter, rolled oats, coconut, and vanilla extract.  Blend until mixture forms a thick paste. Place mixture in a small, square cake pan. Press to mold into pan.  Freeze for 20 minutes […]

Start the day on the right foot with this easy-to-make smoothie full of several of our favorite superfoods.  Rise and Shine Smoothie  with an extra boost of Omega 3s!  Serves 3 Ingredients: 2 cups carrot juice 1 cup kale or spinach 1 banana 2 cups frozen or fresh blueberries 2 tablespoons chia or flaxseeds 2 tablespoons hemp seeds 1 tablespoon Nordic Naturals Orange Flavored Cod Liver Oil* Directions: Mix all ingredients in a blender until smooth. *This […]

This Coconut Ginger Soup makes for a perfect fall meal full of flavor and deliciousness.  It’s also super fun to eat–simply, use a fork to twirl the noodles and a spoon to enjoy the coconut milk based broth.  Coconut milk is a great substitute for cream and is a nutritious way to add a rich and savory flavor to your dishes.  Think of this soup as a healthy and gourmet version of “Ramen Noodles.” Ingredients: […]