February 20, 2017
Metabolism is the process in which our body converts food into energy. Our metabolic rate is the rate at which our body burns calories and accounts for about 70% of the calories we burn every day. Our metabolism plays an important role in weight loss, energy, and many bodily processes including breathing and heart function. Our metabolism is directly connected to our mitochondria function. Mitochondria are the small structures located within the cell. Mitochondria are […]
February 20, 2017
Post Workout Recovery Snack Did you know there are specific foods that can help with muscle recovery following an intense workout? These special foods can also help with performance and overall fitness–hence why we call them superfoods. These foods are especially great mixed together in a trail mix to take with you wherever you go. Click image below to learn how to set up your own delicious and fun trail mix bar. Many of […]
February 20, 2017
I love going to the Farmer’s market and purchasing as many ingredients as I can to make my meals. This helps me to truly understand where my food is coming from. The best part is that I know the foods I purchase are going to not only be nutritious but also super flavorful because I am getting them right from the source. Most of these farmer’s pick the tomatoes right off the vine or pull […]
February 17, 2017
Cashew Yogurt Serves 2 1 cup of raw cashews 1/2-1 cup of water 1 tsp. vanilla extract Add cashews to a bowl and cover with water. Let soak for 1-2 hours. Drain and rinse cashews. Add cashews and 1/2 cup of water to a food processor and blend until smooth. Add more water if you desire a thinner consistency. Add in vanilla extract and blend until smooth. Chill in the refrigerator and top with your […]
February 17, 2017
Looking for a mixed nut milk that doesn’t contain gross ingredients like carrageenan and xanthan gum? Want a homemade milk that is delicious, affordable and easy to make? Then this mixed nut milk recipe is for you! Mixed Nut Milk Recipe Serve 4 1 cup of mixed nuts (mixture of walnuts, almonds, hazelnuts, brazil nuts) 3 cups water 1 tsp. vanilla extract 2 dates, pitted Soak nuts in water with a piece of vanilla bean overnight. […]
February 17, 2017
Get Your Grill On! It’s summer, which can only mean one thing: you’d rather be anywhere but in the kitchen. Grilling is a nice way to add flavor and makes for easy clean-up. You can simply throw anything on the grill. Did you know that grilling fresh fruit is a great way to bring out it’s natural sweetness? Give it a try! BBQ Chicken Dinner Serves 4 4 pieces of organic boneless skinless chicken breasts 1 […]
February 17, 2017
Now that school is back in full swing, it’s important to get in the routine of healthy eating for enhanced energy and performance. Need a reason to get the family around the table? Want dinner to be a time to re-connect? Simply, make this healthy and delicious meal, throw it on the table, and watch the whole family come running! Chicken Satay with Peanut Sauce Serves 3 Ingredients: For the chicken & marinade: 1 pound […]
February 17, 2017
Homemade Apricot Almond Snack Bars Makes 8 (4-inch) bars 1 (12 oz.) bag dried apricots 3/4 cup almond butter 1/2 cup rolled oats 1 cup toasted raw coconut 1 tablespoon vanilla extract In a food processor, add apricots and blend until pureed. Add in almond butter, rolled oats, coconut, and vanilla extract. Blend until mixture forms a thick paste. Place mixture in a small, square cake pan. Press to mold into pan. Freeze for 20 minutes […]
February 17, 2017
Start the day on the right foot with this easy-to-make smoothie full of several of our favorite superfoods. Rise and Shine Smoothie with an extra boost of Omega 3s! Serves 3 Ingredients: 2 cups carrot juice 1 cup kale or spinach 1 banana 2 cups frozen or fresh blueberries 2 tablespoons chia or flaxseeds 2 tablespoons hemp seeds 1 tablespoon Nordic Naturals Orange Flavored Cod Liver Oil* Directions: Mix all ingredients in a blender until smooth. *This […]
February 17, 2017
This Coconut Ginger Soup makes for a perfect fall meal full of flavor and deliciousness. It’s also super fun to eat–simply, use a fork to twirl the noodles and a spoon to enjoy the coconut milk based broth. Coconut milk is a great substitute for cream and is a nutritious way to add a rich and savory flavor to your dishes. Think of this soup as a healthy and gourmet version of “Ramen Noodles.” Ingredients: […]