February 23, 2017
Looking to improve posture and body alignment? Want to walk with more confidence? Then this posture and body alignment video is for you!
February 20, 2017
Looking for a quick chest and back workout you can do at home? Start strengthening and toning your chest and back muscles by watching the video below.
February 20, 2017
Are you ready to get your beach arms toned and ready for summer? Watch Kristen as she shows you a few different exercises, like shoulder presses and bicep curls, that will tone and strengthen your arms.
February 20, 2017
Resistant bands are compact, portable, and inexpensive. They are great for those who want to exercise at home, or who like to take their workouts along when they travel. Resistance bands can be used the same way that a dumbbell can be used plus they allow for a greater range of motion and come in multiple resistance levels. Here are some of our favorite resistance band exercises. Wide Band Pulls Loop band around hands […]
February 20, 2017
Basic Step- Up Exercise Find a step and get steppin’. Simply, keep your right food planted on step and step up with your left leg squeezing buns and core muscles while lifting knee to your chest. Lower left foot back down slow and repeat using same leg. Aim for 8-13 reps. Switch legs and repeat for another 8-13 reps. Focus on posture, get your heart rate up, and feel the burn! Start with 2 sets […]
February 20, 2017
Find A Step & Get Lunging! Looking to tone, strengthen and show off your sexy legs? Then this exercise is for you. Simply, start with your left toe curled under on a step or a bench. Take a step out with your right foot keeping your foot planted flat on the ground. Lunge down, bringing left knee towards the ground while keeping right knee at a 90 degree angle. Make sure your knee stays […]
February 20, 2017
Crunched for time? Check out this 5 minute full-body workout. Before you know it, these 5 minutes will be over and you will feel rejuvenated and energizing knowing that you treated your body to something so wonderful!
February 20, 2017
You literally can’t out run a bad diet. Unfortunately, a bad diet will follow you wherever you go. But the good news is–you CAN physically out run your stress! Boo stress! Yay for exercise!
February 20, 2017
Running the Turkey Trot this year? Want to improve your PR? Research suggests that short, 30 second sprint intervals may help you get faster and more fit. Evidence shows that short, high intensity sprint workouts improve aerobic capacity and endurance in about half the time of traditional endurance exercise. If your goal is to become faster and fitter, then sprint intervals may be for you. For improved performance, start with this sprint interval routine […]
February 20, 2017
Relax, take a day off from your workout, and roll it out with the foam roll. Don’t have a foam roll? Click here to get one delivered right to your front door. Who knew shopping on Black Friday could be so easy?