April 2, 2017
Magnesium- Rich Trail Mix Magnesium is our calming mineral, helping the body to relax and unwind from life’s everyday stressors. Magnesium rich foods are great for muscle recovery and can improve sleep. It’s important to choose magnesium-rich foods closest to the source. Here are some of our favorites: Cacao Cacao is the raw unprocessed form of chocolate and is high in magnesium, manganese, zinc, and iron. Cacao has many benefits including brain health, mood enhancement, supports […]
April 2, 2017
My Aching Big Toe An unhealthy lifestyle can lead to a plethora of problems such as acid reflux, IBS, kidney stones, high blood pressure, an unbalanced cholesterol profile, Type 2 diabetes, low T, psoriasis, allergies, heart disease, inflammation, the list is long and continues to grow. More recently there has been a dramatic rise, historically known as “the disease of Kings” or “rich man’s disease”—Gout. Gout is a form of inflammatory arthritis characterized by recurrent […]
March 2, 2017
Protein is considered a macronutrient because it is an essential fuel source for our bodies and minds, along with carbohydrates and fats. Protein is of course needed to build and repair muscles. In addition, protein also creates hormones, maintains the immune system, transports vitamins, and helps with the integrity of our blood, skin, and connective tissue. Just like calories are not created equal, the same is true of protein. In the Food Target, the most […]
March 2, 2017
Look Like A Body Builder While Eating Fruits, Grains & Potatoes! One of the questions I receive after many of my On Target Living Seminars is how can I get a leaner & healthier body? I then ask a question back, “do you want to get leaner or do you also want to be healthy too?” The look I receive from some of the audience participants is priceless. They seem confused by my answer and […]
February 24, 2017
What Is A GMO? GMOs or genetically modified organisms are plants, bacteria, viruses or animals whose genetic make-up (DNA) has been altered in a way that does not occur naturally. These genetically modified (GM) crops are created to have a better resistance to weeds, pests, and other diseases. Many of these genetically foods are also made to have a longer shelf life and a stronger make-up for easier shipping. Because of this, genetically modified foods […]
February 23, 2017
Food is powerful. It is social, energizing, and is especially delicious. But it is so much more than just that. Think about when you get invited over to a friend’s house for dinner or go to a family member’s house for the holidays–you usually always bring a dish, right? This is because food connects us. It is a great conversation starter. It is satisfying and comforting. It is even rewarding when you share your own […]
February 23, 2017
Looking to improve posture and body alignment? Want to walk with more confidence? Then this posture and body alignment video is for you!
February 20, 2017
Looking for a quick chest and back workout you can do at home? Start strengthening and toning your chest and back muscles by watching the video below.
February 20, 2017
Are you ready to get your beach arms toned and ready for summer? Watch Kristen as she shows you a few different exercises, like shoulder presses and bicep curls, that will tone and strengthen your arms.
February 20, 2017
Resistant bands are compact, portable, and inexpensive. They are great for those who want to exercise at home, or who like to take their workouts along when they travel. Resistance bands can be used the same way that a dumbbell can be used plus they allow for a greater range of motion and come in multiple resistance levels. Here are some of our favorite resistance band exercises. Wide Band Pulls Loop band around hands […]