February 20, 2017
Crunched for time? Check out this 5 minute full-body workout. Before you know it, these 5 minutes will be over and you will feel rejuvenated and energizing knowing that you treated your body to something so wonderful!
February 16, 2017
By: Kristen Johnson, On Target Living’s Mindful Living Officer & Registered Dietitian The holidays are a time to be fully present and enjoy the special moments with family, friends, and the things you love– even if that means those delicious sugar cookies. Instead of “saying no” to your favorite holiday treats, how about saying “heck yes!” The common mistake people make is that they start to sacrifice the things they love for better health. Over […]
January 8, 2017
With so many of us well into our new years resolutions, now is the time to find your why. What is your reason to change? What drives you to eat healthier, exercise more, or stress less? Here, Chris Johnson shares what he thinks is key to successful new years resolutions. Continue reading…. The longer I am in the health and fitness industry the more I realize how important it is to find your “WHY.” Your […]
January 8, 2017
It seems like every time we turn on the TV, there is a commercial for “low-T” or low testosterone. Currently advertisers are marketing this message to males over 40. But this is also important for females as well. What is T or Testosterone? Testosterone is a steroid and healing hormone. Testosterone is commonly referred to as our sex hormone and is essential for good health. It helps regulate energy, bone mass, muscle mass and sex […]
January 8, 2017
Spice up your breakfast with this Berry Delicious Fruit Crisp recipe. It is a fantastic healthy comfort meal that can be served as a dessert, breakfast, or a snack. Did you know that berries are especially great for the heart? Blueberries, raspberries, and strawberries are full of flavonoids, anti-inflammatory plant nutrients, which reduce your risk of heart disease and cancer. Flavonoids may also help balance cholesterol and reduce inflammation. Berries are an excellent source of […]
January 8, 2017
When it comes to exercise, just how much is enough? With all of the flashy exercises programs out there it is sometimes hard to see through the clutter. At On Target Living, we have an emphasis on quality over quantity. Just as you should improve the quality of your foods the same is true of your exercise program. Since we are all crunched for time–make the limited time you have count by bumping up the […]
January 8, 2017
When it comes to exercise, just how much is enough? With all of the flashy exercises programs out there it is sometimes hard to see through the clutter. At On Target Living, we have an emphasis on quality over quantity. Just as you should improve the quality of your foods the same is true of your exercise program. Since we are all crunched for time–make the limited time you have count by bumping up the […]
January 8, 2017
By: Kristen Johnson, Registered Dietitian at On Target Living “Foods closest to the source will be the most flavorful and delicious.” Now let’s take a look at the “source” of these popular supplements below. The “food source” is also know as the ingredient list. Shakeology Price: $129.95 for Vanilla 24 Single Serve Packets ($5.41/drink) Shakeology is a “healthy” meal replacement shake that requires you to simply add water to the powder and mix. Healthy? I’m […]
January 8, 2017
It seems the word “superfood” is everywhere these days. So, what exactly is a superfood? Superfoods are nutrient-dense whole foods that offer many amazing health benefits packed into a small amount of food. Superfoods can help you to target all of your health needs since they contain the most nutrients and offer the most benefits. They include all foods found in the center green circles of the food target and include fruits, vegetables, ancient grains, […]
January 8, 2017
Putting Out Fire With Gasoline “We have to teach my generation how to focus…ASAP” By: Matt Johnson, President at On Target Living On a recent flight, I scanned through the USA Today and an article written by Dr. Lawrence Diller titled “When Will America Just Say No” catches my eye. The article is about the overuse and abuse of Amphetamine based drugs like Adderall in our country to treat ADD and ADHD, specifically among the […]