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August 9, 2017

The Mindful Networker

Living in Chicago, networking is an essential part of my everyday life. Not only does it help to grow my brand but it also allows me to connect with a community “or tribe” of support. Did you know 85 percent of all jobs are filled via networking? This means networking is essential for growing your business. Luckily, I have found a way to not make networking all about booze, unhealthy foods and the typical business […]
August 8, 2017

Hungry For Happiness

Twenty- three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before—we are actually less happy. As a professional speaker on mindful living, happiness, and performance, I have been on a hunt all around the world to find what truly makes people happy. And what I have found is that happiness doesn’t live on a beautiful island, retreat center or in a best- selling book. It comes from...
July 24, 2017

Is Eating Healthy Really More Expensive?

How often do you hear people say “eating healthy is too expensive?” In our world, we hear this all the time.  When it comes to living healthier and better many people believe that they have to make sacrifices like giving up the things they love or spending money on expensive foods and supplements. But it doesn’t have to be this way. It’s not about giving up the things you love, it’s about making them better by […]
July 19, 2017

How To Be A Mindful Networker

Living in Chicago, networking is an essential part of my everyday life. Not only does it help to grow my brand but it also allows me to connect with a community “or tribe” of support. Did you know that 85% of all jobs are filled via networking? Which means, that networking is essential for growing your business. As a member of the Board of Directors and Chair of Membership Engagement for the Lincoln Park Chicago […]
July 10, 2017

Diets Are Out, Lifestyle Is In!

One of the biggest things we all have in common is we all eat. Food is our universal language–we all talk food. Currently, food shows are ranked #1 on the popularity list. Why? Because food is entertaining and it is our universal language. Everyone speaks food, but unfortunately, we don’t all speak food the same. All of us have different beliefs surrounding what diet, program, or plan is the one right way. But bottom line is […]
June 30, 2017

Coconut Oil. Healthy Or Not?

Hey folks! I am here to clear up some confusion surrounding coconut oil and the Harvard Professor’s claim that coconut oil is poison. First, you must understand that one of the number one ways to get media interest is to give them a “pitch with a twist.” This is the opposite of something most consumers know or think they know. For example, most people know that vegetables are healthy. A twist on your pitch could […]
June 26, 2017

Hello July 4th!

As we start the first week of my 8 week coaching program, I wanted to share a powerful comment that I received from one of the participants below. She is a woman who is on a mission to live a healthier and better life and is determined to keep going no matter what stands in her way. Her amazing spirit and super strong will-power are incredible. With the being said, I want everyone to know that […]
April 3, 2017

Cha Cha Cha Chia Seeds

Cha cha cha chia! Considered a super seed, chia seeds are loaded in goodness. From being high in omega 3s to containing more calcium than cow’s milk, they sure make for a healthy and flavorful addition to the diet.   Chia seeds can be used a number of ways. Throw them in smoothies, oatmeal, granola, top on yogurt, or make a chia pudding by adding coconut milk and letting it sit until thick and pudding […]
April 2, 2017
carbohydrate-sources

Would You Rather Pay The Farmer or The Doctor?

Eat local and closer to the source for more flavorful and nutritious ingredients.  Wouldn’t you rather pay the Farmer than the Doctor?
April 2, 2017

The Ultimate Shopping, Cooking, and Eating Guide

Use our NEW and improved Food Target as your ultimate food guide.  The Food Target is a simple to use tool showing you how to upgrade your eating choices to healthier and more flavorful foods.  The closer you get to the center—the healthier the foods will be.  We call these Superfoods.  The Food Target also shows you how to eat a balance of carbs, proteins, and fats since each one is essential to our health. […]