February 20, 2017
Crunched for time? Check out this 5 minute full-body workout. Before you know it, these 5 minutes will be over and you will feel rejuvenated and energizing knowing that you treated your body to something so wonderful!
February 20, 2017
You literally can’t out run a bad diet. Unfortunately, a bad diet will follow you wherever you go. But the good news is–you CAN physically out run your stress! Boo stress! Yay for exercise!
February 20, 2017
Running the Turkey Trot this year? Want to improve your PR? Research suggests that short, 30 second sprint intervals may help you get faster and more fit. Evidence shows that short, high intensity sprint workouts improve aerobic capacity and endurance in about half the time of traditional endurance exercise. If your goal is to become faster and fitter, then sprint intervals may be for you. For improved performance, start with this sprint interval routine […]
February 20, 2017
Relax, take a day off from your workout, and roll it out with the foam roll. Don’t have a foam roll? Click here to get one delivered right to your front door. Who knew shopping on Black Friday could be so easy?
February 20, 2017
Metabolism is the process in which our body converts food into energy. Our metabolic rate is the rate at which our body burns calories and accounts for about 70% of the calories we burn every day. Our metabolism plays an important role in weight loss, energy, and many bodily processes including breathing and heart function. Our metabolism is directly connected to our mitochondria function. Mitochondria are the small structures located within the cell. Mitochondria are […]
February 20, 2017
Post Workout Recovery Snack Did you know there are specific foods that can help with muscle recovery following an intense workout? These special foods can also help with performance and overall fitness–hence why we call them superfoods. These foods are especially great mixed together in a trail mix to take with you wherever you go. Click image below to learn how to set up your own delicious and fun trail mix bar. Many of […]
February 20, 2017
I love going to the Farmer’s market and purchasing as many ingredients as I can to make my meals. This helps me to truly understand where my food is coming from. The best part is that I know the foods I purchase are going to not only be nutritious but also super flavorful because I am getting them right from the source. Most of these farmer’s pick the tomatoes right off the vine or pull […]
February 17, 2017
Cashew Yogurt Serves 2 1 cup of raw cashews 1/2-1 cup of water 1 tsp. vanilla extract Add cashews to a bowl and cover with water. Let soak for 1-2 hours. Drain and rinse cashews. Add cashews and 1/2 cup of water to a food processor and blend until smooth. Add more water if you desire a thinner consistency. Add in vanilla extract and blend until smooth. Chill in the refrigerator and top with your […]
February 17, 2017
Looking for a mixed nut milk that doesn’t contain gross ingredients like carrageenan and xanthan gum? Want a homemade milk that is delicious, affordable and easy to make? Then this mixed nut milk recipe is for you! Mixed Nut Milk Recipe Serve 4 1 cup of mixed nuts (mixture of walnuts, almonds, hazelnuts, brazil nuts) 3 cups water 1 tsp. vanilla extract 2 dates, pitted Soak nuts in water with a piece of vanilla bean overnight. […]
February 17, 2017
Get Your Grill On! It’s summer, which can only mean one thing: you’d rather be anywhere but in the kitchen. Grilling is a nice way to add flavor and makes for easy clean-up. You can simply throw anything on the grill. Did you know that grilling fresh fruit is a great way to bring out it’s natural sweetness? Give it a try! BBQ Chicken Dinner Serves 4 4 pieces of organic boneless skinless chicken breasts 1 […]