February 16, 2017
At On Target Living we are thankful and grateful for each and every one of you. Because of you, we are able to spread our lifestyle message and continue to help people live better. Thank you for supporting our mission to make the world a healthier place, one person at a time. We typically prefer our homemade pumpkin pie on Thanksgiving but that’s only because we had our fix of Spirulina Pie yesterday for Chris […]
February 16, 2017
By: Kristen Johnson, On Target Living’s Mindful Living Officer & Registered Dietitian The holidays are a time to be fully present and enjoy the special moments with family, friends, and the things you love– even if that means those delicious sugar cookies. Instead of “saying no” to your favorite holiday treats, how about saying “heck yes!” The common mistake people make is that they start to sacrifice the things they love for better health. Over […]
February 16, 2017
What better way to start the day than with a healthy and delicious breakfast in the comfort of your own home. Now, that it is getting colder outside–bundle up, watch some Sunday football and start the day out right with some fun in the kitchen. These pancakes are sure to please anyone and everyone. Do you love fruity pancakes but have a craving for chocolate? Simply, make them both and enjoy these pancakes two ways! […]
February 16, 2017
Just as the saying goes “when life gives you lemons, make lemonade,” the same is true of “when life gives you lots of turkey bones from Thanksgiving, make turkey noodle soup with homemade bone broth.” Making use of the leftover turkey carcass is a great way to save on waste while making something truly delicious. It is the best version of leftovers made out of leftovers. It is the meal that just keeps on giving. […]
January 8, 2017
With so many of us well into our new years resolutions, now is the time to find your why. What is your reason to change? What drives you to eat healthier, exercise more, or stress less? Here, Chris Johnson shares what he thinks is key to successful new years resolutions. Continue reading…. The longer I am in the health and fitness industry the more I realize how important it is to find your “WHY.” Your […]
January 8, 2017
It seems like every time we turn on the TV, there is a commercial for “low-T” or low testosterone. Currently advertisers are marketing this message to males over 40. But this is also important for females as well. What is T or Testosterone? Testosterone is a steroid and healing hormone. Testosterone is commonly referred to as our sex hormone and is essential for good health. It helps regulate energy, bone mass, muscle mass and sex […]
January 8, 2017
Spice up your breakfast with this Berry Delicious Fruit Crisp recipe. It is a fantastic healthy comfort meal that can be served as a dessert, breakfast, or a snack. Did you know that berries are especially great for the heart? Blueberries, raspberries, and strawberries are full of flavonoids, anti-inflammatory plant nutrients, which reduce your risk of heart disease and cancer. Flavonoids may also help balance cholesterol and reduce inflammation. Berries are an excellent source of […]
January 8, 2017
When it comes to exercise, just how much is enough? With all of the flashy exercises programs out there it is sometimes hard to see through the clutter. At On Target Living, we have an emphasis on quality over quantity. Just as you should improve the quality of your foods the same is true of your exercise program. Since we are all crunched for time–make the limited time you have count by bumping up the […]
January 8, 2017
When it comes to exercise, just how much is enough? With all of the flashy exercises programs out there it is sometimes hard to see through the clutter. At On Target Living, we have an emphasis on quality over quantity. Just as you should improve the quality of your foods the same is true of your exercise program. Since we are all crunched for time–make the limited time you have count by bumping up the […]
January 8, 2017
By: Kristen Johnson, Registered Dietitian at On Target Living “Foods closest to the source will be the most flavorful and delicious.” Now let’s take a look at the “source” of these popular supplements below. The “food source” is also know as the ingredient list. Shakeology Price: $129.95 for Vanilla 24 Single Serve Packets ($5.41/drink) Shakeology is a “healthy” meal replacement shake that requires you to simply add water to the powder and mix. Healthy? I’m […]