January 8, 2017
It seems the word “superfood” is everywhere these days. So, what exactly is a superfood? Superfoods are nutrient-dense whole foods that offer many amazing health benefits packed into a small amount of food. Superfoods can help you to target all of your health needs since they contain the most nutrients and offer the most benefits. They include all foods found in the center green circles of the food target and include fruits, vegetables, ancient grains, […]
January 8, 2017
Putting Out Fire With Gasoline “We have to teach my generation how to focus…ASAP” By: Matt Johnson, President at On Target Living On a recent flight, I scanned through the USA Today and an article written by Dr. Lawrence Diller titled “When Will America Just Say No” catches my eye. The article is about the overuse and abuse of Amphetamine based drugs like Adderall in our country to treat ADD and ADHD, specifically among the […]
January 8, 2017
Spring is so close I can taste it. The beauty of spring is all the sunshine that it brings. Think of sunlight as the Earth’s favorite food. Sunlight provides the Earth, its soil, and all its plants with nourishment to thrive and prosper. Sunlight is what gives produce it’s vibrant color full of energizing and detoxifying chlorophyll. In honor of Spring and all that it brings to this beautiful Earth, I wanted to provide you […]
January 8, 2017
By, Chris Johnson, Founder & CEO of On Target Living This is a common question I receive. I was brought up with this same mindset that if you want strong bones, healthy teeth, and strong muscles–you need to drink milk! Growing up in Michigan I was raised on the typical Midwestern diet of meat, potatoes and milk. I had skin problems from age 4-22; the doctors told my parents that your son has sensitive skin? […]
January 8, 2017
Are you looking to be healthier and more productive this year? Would you like to perform better not only in your professional life, but personal life too? No matter who we are, it seems we are all looking to live healthier and figure out what truly works. With all of the plans and diets out there it can be hard to know what truly is the magic formula for optimal health. Want to know the […]
January 8, 2017
At On Target Living, we sure love our PB Love! Stone-ground, artisan nut butter made by two cool dudes in Denver, Colorado. From our experience, we have found that when you combine On Target Living and PB Love, you get something amazing–healthy and delicious recipes for summer! #yum #healthyanddelicious Makes 18-20 Muffins Banana Nut Butter Muffins 2 bananas, mashed with a fork ¼ cup of honey ½ cup of organic plain Greek Yogurt (I use […]
January 8, 2017
Did you know that the way you eat is a direct reflection of your health and overall performance? Fuel your body with the right foods, and your body will take it from there. (Similar to a well-trained race horse!) Here are a list of the top 5 superfoods for overall health, energy, and performance. Ancient Grains Ancient grains have remained virtually untouched and unchanged for thousands of years compared to modern wheat or corn that’s […]
January 7, 2017
Life as a Superfoodie & Mindful Living Expert at On Target Living As the the Registered Dietitian and Professional Speaker my family-owned health and performance company–I travel the world-teaching people the secrets to living a healthier, happier, and more successful life. It’s a lifestyle that is fun, flavorful, sexy, and repeatable. A lifestyle that I call Delicious. As a superfoodie (emphasis on eating nutrient dense whole foods)– most of my day is spent munching on the […]
January 7, 2017
Make your sandwiches healthy and delicious with sprouted bread! Did you know that sprouted grains are easier for the body to digest and absorb? The sprouting process also provides the bread with live digestive enzymes that can help the body to breakdown the bread more efficiently and absorb all of the wonderful vitamins and minerals that go with it. Because sprouted bread is considered a live food, you can find it in the refrigerator or […]
January 7, 2017
Rest is the most underrated but most important ingredient for living a happier and healthier life. Most people focus on eating right and exercising more, but if you are not taking time to rest and recover—you can only get so far. Sleeping is the number one way to heal the body and age well. It is also the key to keeping the immune system healthy. A recent study found that when mice were deprived of […]