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January 7, 2017

What You Need To Know About These Popular Inflammatory and Autoimmune Issues

It seems the rates of inflammatory and autoimmune associated issues have continued to rise year after year. Did you know Americans make 104 million visits to the doctor every year due to poor digestion? Inflammatory bowel disorders, including ulcerative colitis and Crohn’s disease, cost $1.7 billion every year, and doctors write millions of prescriptions to combat the related symptoms. Some of these newly popular issues were not even on the radar screen hundreds of years […]
January 7, 2017

How to Find Happiness

H.A.P.P.I.N.E.S.S? By Dawn Miller, Client Relations Manager at On Target Living I was asked by a co-worker of mine, to write a blog about “being happy.” She seems to think I am “happy” most of the time and wanted me to share some things I might be doing to keep a positive attitude. So, like a good student, I sat down to write a blog, very excited to share this incredible secret that I hold, […]
January 7, 2017

Mint Chocolate Chip Smoothie

With school back in full swing, it’s important to get back into a daily routine or schedule to keep you living “On Target.” Food is the number one way to bring the family together—we all eat so why not make mealtime, a time to re-connect, get back on track and nourish the mind and body? Eating healthy should not be boring, time consuming, or too expensive. Think of healthy eating as something that’s fun, delicious, […]
January 7, 2017

Words of Wisdom from 93 Year- Old Dietitian

A recent participant in our audience suggested we contact his Mother who has been a Dietitian since 1945. Luckily, we were able to track dear Alice down to learn her life story and the secrets to aging well. Here is our one- on- one interview with Alice. Alice grew up in Englewood, New Jersey just across the George Washington Bridge and now lives in Greenville, South Carolina. She became a Dietitian in 1945 and just […]
January 7, 2017
butternut-squash-soup-bowl

I Love Butternut Squash Soup

With fall in full swing, new flavors are all around us from pumpkin spice to butternut squash everything. Butternut squash is such a versatile vegetable that can be used as the base of many dishes from not only soup, to pasta sauce and even stuffed to make a perfect entree. One of my favorite dishes this time of year is butternut squash soup. I mean who doesn’t love butternut squash soup? It is healthy, delicious, […]
January 7, 2017

8 Tips For Healthy Bones

In honor of National Bone & Joint Health Action Week October 12-20, we thought we would write a post on simple tips for making your bones strong and healthy. Let’s begin by asking a few questions. Is it possible to have healthy bones without taking calcium supplements? Are bone medications necessary as you age? What can you do if you have joint pain or arthritis? Think about these questions for a minute. Why do we […]
January 7, 2017
chicago-marathon-runners

The Focus, Energy and Drive of the Best Marathon Runners

One of my favorite weekends in Chicago is the Chicago Marathon weekend. This usually happens the second Sunday of October. This year it was Sunday, October 9, 2016. People come from near and far to run this race because of the beauty of the course and the talent it draws in. The course stretches through many amazing neighborhoods of Chicago and has a long stretch along the magnificent lakeshore. This event is such a fun […]
January 7, 2017
family-meal-shot

Family Meals Are Important

We don’t remember the things we buy, but we remember the food we eat, and whom we eat it with. This is especially true of family meals. Unfortunately, in the United States we have gotten away from cooking meals at home and now tend to eat more for flavor and convenience. The United States actually cooks less than any other nation and studies show that when rates of home cooking go down, obesity rates go […]
January 7, 2017

Fungi Mushroom Soup

I could literally eat soup everyday! It is the perfect comfort meal especially in the colder months. Because I absolutely love mushrooms and think they are a fun addition to any meal, I have named this recipe, Fungi Mushroom Soup! Serves 4 3 tablespoons of extra virgin olive oil 10 ounces mushrooms of your choice (washed and chopped) 1 yellow onion, chopped 2 garlic cloves, chopped 1 tablespoon of organic whole wheat flour 8 ounces […]
January 7, 2017
healthy-snacks-display

10 Healthy Snacks On the Go

Some may say that they are just working long, hard hours and don’t have time to go to the gym or cook a healthy homemade meal. Yes, no one can argue that most people are working harder and longer, but we can ask whether people are working smarter and more efficiently? How much more productive do you think you would be if you took a little time for yourself each day? What if you woke […]