February 25, 2018

The Secret for Making Your Resolutions Stick

According to the Huffington Post, only 8% of people actually keep their new year’s resolutions. Business Insider claims that 80% of new year’s resolutions fail by February.
February 20, 2018

Frequently Asked Questions

Here, I dive into some of the most frequently asked questions to bring you the answers to some of your most burning desires. The answer always lies in the question. Frequently Asked Questions Question: Should we repeat this two- week meal plan every two weeks during the eight week program or is there a new meal plan for us to use? Answer: This two- week plan gives you a framework for what your typical week […]
February 4, 2018

What's The Media Saying Now?

There is always going to be a new diet on the market or crazy food trend in the media and we need to be able to understand how to eat no matter comes our way.
February 2, 2018

Good Health Leads To Peak Performance

Everyone in this world wants to perform at his or her best. Of course, performance can be related to your career, work-life, family-life, personal life or everything in between. But what truly makes a person “successful?” How does someone stand out from the crowd or get the competitive advantage to get ahead in this already competitive world? Typically, when it comes to having more success, people start with professional development events, learning courses, work conferences […]
December 12, 2017

Holiday Gifts From The Kitchen

There is no better way to show family and friends just how much you love them this holiday than with homemade holiday gifts from the kitchen. Rather than buy expensive, processed and unhealthy granola, simply make your own for the perfect holiday gift. Need a stress-relieving gift for your high-strung Aunt? A sugar or salt scrub makes the perfect gift for a stress-free holiday.
November 21, 2017

Flow: Experience Your Best Self Through Mindful Living

What would life be like if you could enter your most productive, creative mental state at will? Wondering how to live a lifestyle that's healthy and effortless? Wan to perform at your highest level all of the time? Well, I got just the thing. It's a lifestyle I call, FLOW. This lifestyle combines mindfulness, food, and movement to build your best self.  It's a lifestyle that's designed to help you achieve a continuous state of movement […]
November 6, 2017

From Low Fat to Butter Is Better

Over the years, eating habits have changed from one generation to the next. Many of these changes are due to new food trends, popular diets, convenience foods, and eating behaviors. Let's take a look at eating over the ages.
 

It’s Not The Years of Your Life That Count, It’s The Life In Your Years.