February 4, 2018

What's The Media Saying Now?

There is always going to be a new diet on the market or crazy food trend in the media and we need to be able to understand how to eat no matter comes our way.
February 2, 2018

Good Health Leads To Peak Performance

Everyone in this world wants to perform at his or her best. Of course, performance can be related to your career, work-life, family-life, personal life or everything in between. But what truly makes a person “successful?” How does someone stand out from the crowd or get the competitive advantage to get ahead in this already competitive world? Typically, when it comes to having more success, people start with professional development events, learning courses, work conferences […]
December 12, 2017

Holiday Gifts From The Kitchen

There is no better way to show family and friends just how much you love them this holiday than with homemade holiday gifts from the kitchen. Rather than buy expensive, processed and unhealthy granola, simply make your own for the perfect holiday gift. Need a stress-relieving gift for your high-strung Aunt? A sugar or salt scrub makes the perfect gift for a stress-free holiday.
November 21, 2017

Flow: Experience Your Best Self Through Mindful Living

What would life be like if you could enter your most productive, creative mental state at will? Wondering how to live a lifestyle that's healthy and effortless? Wan to perform at your highest level all of the time? Well, I got just the thing. It's a lifestyle I call, FLOW. This lifestyle combines mindfulness, food, and movement to build your best self.  It's a lifestyle that's designed to help you achieve a continuous state of movement […]
November 6, 2017

From Low Fat to Butter Is Better

Over the years, eating habits have changed from one generation to the next. Many of these changes are due to new food trends, popular diets, convenience foods, and eating behaviors. Let's take a look at eating over the ages.
October 15, 2017

European Riviera Adventure

The beautiful thing about travel is that it allows you to be more mindful and aware of your surroundings. It’s an experience that allows you to be completely present and engaged in everything you do. Everyday you are exposed to a new experience everyday—architecture, cultures, people, and food. It allows you to do things with more purpose and engagement.
August 21, 2017

5 Beliefs Holding You Back From Living Your Best Self

I believe there isn't one person out there that doesn't want to live healthier. Who truly doesn't want to have more energy, live medication free, grow old with their loved ones, and live their best self? No one! However, there are many people that are not interested in making their lifestyle better because they lack the right information or they think they have to give up the things that make them happy.
 

It’s Not The Years of Your Life That Count, It’s The Life In Your Years.