Chief Mindful Living Officer at On Target Living
International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.
November 20, 2017
Eating healthy over the holidays doesn’t have to feel restrictive–instead, it’s about making smart choices that make you feel good. Enjoy the holidays with delicious flavors of the season! In order to make this holiday season an extra healthy and happy one—use this chart as a guide to make simple “upgrades” in the kitchen. We’ve put together some of our favorite “healthy upgrades” to help you make this holiday season, just a bit healthier (but […]
November 16, 2017
With the holidays coming up, it’s important to plan ahead to make these times healthy and fun without giving up the things you love. Now, life is an experience, and the better we feel the greater the experience. Holidays are time to spend with your favorite people and it’s important that you feel good in order to make these experiences really count.
November 15, 2017
Nothing in this world is created equal. Especially sugar. Forget about reading the grams of sugar on the back of a label—this will not tell you whether a product is truly healthy or not. After all, the body needs calories, carbs, protein, fats, and “sugar” to function from a nutrition standpoint. The key is to determine where these sources are coming from and how are they created? Start by reading the ingredients versus the nutrition […]
November 6, 2017
Over the years, eating habits have changed from one generation to the next. Many of these changes are due to new food trends, popular diets, convenience foods, and eating behaviors. Let's take a look at eating over the ages.
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