January 8, 2017
At On Target Living, we sure love our PB Love! Stone-ground, artisan nut butter made by two cool dudes in Denver, Colorado. From our experience, we have found that when you combine On Target Living and PB Love, you get something amazing–healthy and delicious recipes for summer! #yum #healthyanddelicious Makes 18-20 Muffins Banana Nut Butter Muffins 2 bananas, mashed with a fork ¼ cup of honey ½ cup of organic plain Greek Yogurt (I use […]
January 8, 2017
Did you know that the way you eat is a direct reflection of your health and overall performance? Fuel your body with the right foods, and your body will take it from there. (Similar to a well-trained race horse!) Here are a list of the top 5 superfoods for overall health, energy, and performance. Ancient Grains Ancient grains have remained virtually untouched and unchanged for thousands of years compared to modern wheat or corn that’s […]
January 7, 2017
Make your sandwiches healthy and delicious with sprouted bread! Did you know that sprouted grains are easier for the body to digest and absorb? The sprouting process also provides the bread with live digestive enzymes that can help the body to breakdown the bread more efficiently and absorb all of the wonderful vitamins and minerals that go with it. Because sprouted bread is considered a live food, you can find it in the refrigerator or […]
January 7, 2017
It seems the word superfood is thrown out a lot these days. Did you know that the term “superfood” dates back to 1915 when it was first used to describe wine? So what truly makes a food a superfood? According to the Merriam Webster definition, a superfood is “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health. Superfoods […]
January 7, 2017
With Back To School just around the corner, it’s time to start thinking about fun ways to get your family back to the dinner table. Food is a fantastic way to bring loved ones together and get back into the routine of life. Did know that our sense of smell is our most powerful sense of all? The smell of a delicious meal can make even the pickiest eaters come running. Give it a try […]
January 7, 2017
With school back in full swing, it’s important to get back into a daily routine or schedule to keep you living “On Target.” Food is the number one way to bring the family together—we all eat so why not make mealtime, a time to re-connect, get back on track and nourish the mind and body? Eating healthy should not be boring, time consuming, or too expensive. Think of healthy eating as something that’s fun, delicious, […]
January 7, 2017
With fall in full swing, new flavors are all around us from pumpkin spice to butternut squash everything. Butternut squash is such a versatile vegetable that can be used as the base of many dishes from not only soup, to pasta sauce and even stuffed to make a perfect entree. One of my favorite dishes this time of year is butternut squash soup. I mean who doesn’t love butternut squash soup? It is healthy, delicious, […]