Share This:
April 2, 2017

Be A Superfoodie

Join The SuperFoodie Club! SuperFoodies are people who have added Superfoods to their regular diet to enhance overall performance.  SuperFoodies lead a healthy lifestyle, have a preference for organic foods, and enjoy regular physical activity.  They also believe that food should not only be healthy–but should taste good too. Superfoods are nutrient dense foods that act as medicine in the body.  They heal, energize, strengthen, improve mood, enhance learning, and contribute to overall well-being.  Superfoods are […]
April 2, 2017

Family Supper Is A Win Win

“The Future of Health is a Scene from the Past” By: Matt Johnson, President of On Target Living Family dinners are dying and our health is going downhill with it. We are all busy individuals. Soccer practice, work meetings, social events, and the convenience of going out are causing family dinners at home to become rarer. The food choices we make out of convenience or while we are on the go also tend to be […]
April 2, 2017

Veggetti Spaghetti

Looking to make your boring weeknight meals more fun? Try something new and make your traditional dishes healthier and more flavorful by making “veggetti” spaghetti.  A veggetti spiral vegetable slicer instantly turns your veggies into noodles.  Try using fall flavors like zucchini, potatoes, squash, cucumbers, and carrots to make delicious tasting pasta. If you don’t have a veggetti maker.  No problem.  Simply, try making spaghetti squash. Simple Spaghetti Squash Recipe: Preheat over to 375 degrees F. Cut 1 […]
April 2, 2017

Magnesium Rich Superfoods

Magnesium- Rich Trail Mix Magnesium is our calming mineral, helping the body to relax and unwind from life’s everyday stressors.   Magnesium rich foods are great for muscle recovery and can improve sleep.  It’s important to choose magnesium-rich foods closest to the source.  Here are some of our favorites: Cacao Cacao is the raw unprocessed form of chocolate and is high in magnesium, manganese, zinc, and iron.  Cacao has many benefits including brain health, mood enhancement, supports […]
April 2, 2017

Cooking with Coconut

Cooking with Coconut As I continue on this 21 Day EAT Challenge, I am finding new ways to be creative in the kitchen and make some of my favorite dishes healthier and challenge-friendly.  It all comes down to upgrading your ingredients and making everything just a little bit better. Because I love one pot dishes—soups, stews, stir-fries, casseroles, etc—I have found a way to make these favorites of mine healthier and more flavorful.  I call […]
April 2, 2017

Why Do I Have Gout?

My Aching Big Toe An unhealthy lifestyle can lead to a plethora of problems such as acid reflux, IBS, kidney stones, high blood pressure, an unbalanced cholesterol profile, Type 2 diabetes, low T, psoriasis, allergies, heart disease, inflammation, the list is long and continues to grow. More recently there has been a dramatic rise, historically known as “the disease of Kings” or “rich man’s disease”—Gout. Gout is a form of inflammatory arthritis characterized by recurrent […]
April 1, 2017

Yoga Around The World

Natarajasana or “dancer pose” is one of the most powerful poses in yoga. It stems from the Sanskrit words nata meaning “dancer” and raja meaning “king,” which translates into King of The Dance.  I believe it is a pose that creates a sense of balance and true bliss, which is why I am on a mission to spread it all around the world. Wedding Cake Topper The Bean, Chicago Lincoln Park, Chicago Jackson Hole, Wyoming Katy Trail, Dallas Paris, France Rome, […]
April 1, 2017

Mindful Living Destinations

Mindful Living Destinations Positano, Italy Mamma Agata’s Cooking School Ravello, Italy Blue Grotto, Capri Italy Almafi Coast Paris, France Harbor Springs, Michigan Lake Shore, Chicago Path of The Gods, Praiano Italy Capri, Italy Isabela, Puerto Rico Baanganaka, Michigan Turbull Wine Cellars St. Helena, CA Big Sky, Montana Kauai Yountville, CA Save
March 18, 2017

Our Stories

Welcome to Mindfully Delicious, where we help you live your best self in over-processed world. This podcast will show you how to be more present and live in better health. We have a passion for our work and want to share our passion with you! In this first episode, we want to share our background and stories with you and why we decided to make this our life’s work.
March 13, 2017

Sugar, Taurine, and Artificial Ingredients, Oh My!

The Energy Drink market is an extremely fast growing industry flooding shelves and is unfortunately one of the main beverage choices for high school, college and even middle school students. Energy drinks are typically loaded with sugar, caffeine, artificial ingredients, and other scary and questionable ingredients, which poses the question as to why these are so popular? Most people say they need energy in their mid- afternoon slump to get them through the day while others […]