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January 9, 2020

4 Week Postpartum Pelvic Floor Therapy

Carrying a baby during pregnancy naturally causes the pelvic floor to be weak because of the added weight and pressure. At birth, the pelvic floor is required to relax and lengthen to allow for delivery. This can make all of the muscles surrounding the pelvis extremely weak.  I believe that every woman should see a pelvic floor therapist postpartum to asses the degree of weakness and determine what exercises are necessary to strengthen the muscles. […]
November 21, 2017

Flow: Experience Your Best Self Through Mindful Living

What would life be like if you could enter your most productive, creative mental state at will? Wondering how to live a lifestyle that’s healthy and effortless? Wan to perform at your highest level all of the time? Well, I got just the thing. It’s a lifestyle I call, FLOW. This lifestyle combines mindfulness, food, and movement to build your best self.  It’s a lifestyle that’s designed to help you achieve a continuous state of movement […]
April 1, 2017

Yoga Around The World

Natarajasana or “dancer pose” is one of the most powerful poses in yoga. It stems from the Sanskrit words nata meaning “dancer” and raja meaning “king,” which translates into King of The Dance.  I believe it is a pose that creates a sense of balance and true bliss, which is why I am on a mission to spread it all around the world. Wedding Cake Topper The Bean, Chicago Lincoln Park, Chicago Jackson Hole, Wyoming Katy Trail, Dallas Paris, France Rome, […]
February 23, 2017

Improve Posture in Just 5 Minutes

Looking to improve posture and body alignment? Want to walk with more confidence? Then this posture and body alignment video is for you!
February 20, 2017

Chest & Back Workout

Looking for a quick chest and back workout you can do at home? Start strengthening and toning your chest and back muscles by watching the video below.
February 20, 2017

Beach Arms

Are you ready to get your beach arms toned and ready for summer? Watch Kristen as she shows you a few different exercises, like shoulder presses and bicep curls, that will tone and strengthen your arms.
February 20, 2017

10 Things To Do With A Resistance Band

Resistant bands are compact, portable, and inexpensive.  They are great for those who want to exercise at home, or who like to take their workouts along when they travel.  Resistance bands can be used the same way that a dumbbell can be used plus they allow for a greater range of motion and come in multiple resistance levels. Here are some of our favorite resistance band exercises.   Wide Band Pulls Loop band around hands […]
February 20, 2017

Find A Step & Get Steppin’

Basic Step- Up Exercise Find a step and get steppin’.  Simply, keep your right food planted on step and step up with your left leg squeezing buns and core muscles while lifting knee to your chest.  Lower left foot back down slow and repeat using same leg.  Aim for 8-13 reps.  Switch legs and repeat for another 8-13 reps.   Focus on posture, get your heart rate up, and feel the burn! Start with 2 sets […]
February 20, 2017

Basic Lunge

Find A Step & Get Lunging! Looking to tone, strengthen and show off your sexy legs? Then this exercise is for you.  Simply, start with your left toe curled under on a step or a bench.   Take a step out with your right foot keeping your foot planted flat on the ground.  Lunge down, bringing left knee towards the ground while keeping right knee at a 90 degree angle.  Make sure your knee stays […]
February 20, 2017

5 Minute Full-Body Workout

Crunched for time? Check out this 5 minute full-body workout.  Before you know it, these 5 minutes will be over and you will feel rejuvenated and energizing knowing that you treated your body to something so wonderful!