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June 26, 2017

Hello July 4th!

As we start the first week of my 8 week coaching program, I wanted to share a powerful comment that I received from one of the participants below. She is a woman who is on a mission to live a healthier and better life and is determined to keep going no matter what stands in her way. Her amazing spirit and super strong will-power are incredible. With the being said, I want everyone to know that […]
April 2, 2017

Would You Rather Pay The Farmer or The Doctor?

Eat local and closer to the source for more flavorful and nutritious ingredients.  Wouldn’t you rather pay the Farmer than the Doctor?
April 1, 2017

Mindful Living Destinations

Mindful Living Destinations Positano, Italy Mamma Agata’s Cooking School Ravello, Italy Blue Grotto, Capri Italy Almafi Coast Paris, France Harbor Springs, Michigan Lake Shore, Chicago Path of The Gods, Praiano Italy Capri, Italy Isabela, Puerto Rico Baanganaka, Michigan Turbull Wine Cellars St. Helena, CA Big Sky, Montana Kauai Yountville, CA Save
March 13, 2017

Sugar, Taurine, and Artificial Ingredients, Oh My!

The Energy Drink market is an extremely fast growing industry flooding shelves and is unfortunately one of the main beverage choices for high school, college and even middle school students. Energy drinks are typically loaded with sugar, caffeine, artificial ingredients, and other scary and questionable ingredients, which poses the question as to why these are so popular? Most people say they need energy in their mid- afternoon slump to get them through the day while others […]
February 27, 2017

Boost Your Mood Naturally!

Did you know that happy people live a healthier and longer life? Happiness can add 7.5 years to your life.  Finding your happiness starts from within… Check out our OTL Happy- Food Package  Individual Happy Foods:  Cod Liver Oil Spirulina/Chlorella Sea Vegetables Maca Powder Cacao Nibs Coconut Goji Berries Hemp Seeds Flaxseeds
February 27, 2017

What’s So Special About OTL Essentials?

Over the last several years we at On Target Living, have been on a hunt to find the most nutritious, flavorful, and affordable products on the market today.  We have spent hours upon hours researching, tasting, and sharing all the benefits of these great products and brands with our favorite people. This is because we feel that these products are too good to keep to ourselves and we can’t help but spread the love one […]
February 27, 2017

Be A Role Model!

Parents are the ultimate role models for their kids. If you want your kids to do something–you have to do it first yourself. The key is to teaching your kids healthy behaviors while they are young so they can develop healthy habits as they grow older. Inspire, educate and teach your kids all the wonderful benefits of eating healthy. Re-Introduce “Cod Liver Oil” as a delicious treat for making you strong and healthy! Annie (Mom), […]
February 27, 2017

Forming Healthy Habits For A Lifetime

At On Target Living, we believe that living healthy should be a lifestyle that is fun, flavorful, and most importantly, sustainable.  Our message is centered on teaching people how to make simple upgrades to better health by taking one small step at a time.   Ultimately, these small steps form lifelong habits. Whatever it is you want to achieve, commit to taking small, incremental improvements rather than thinking you have to do everything at once […]
February 27, 2017

Should You Get A Flu Shot?

By: Kristen Johnson, Registered Dietitian at On Target Living Should you get a flu shot? Should you not get a flu shot? Perhaps this is the question that some of you may be struggling with now that cold and flu season is upon us.  At On Target Living, we have learned that there is no such thing as a bad question; but there is always such thing as a better question. Let’s dive in a […]
February 27, 2017

Why Testosterone Is Important

It seems like every time we turn on the TV, there is a commercial for “low-T” or low testosterone. Currently advertisers are marketing this message to males over 40. But this is also important for females as well. What is T or Testosterone? Testosterone is a steroid and healing hormone.  Testosterone is commonly referred to as our sex hormone and is essential for good health. It helps regulate energy, bone mass, muscle mass and sex […]