April 1, 2017
Mindful Living Destinations Positano, Italy Mamma Agata’s Cooking School Ravello, Italy Blue Grotto, Capri Italy Almafi Coast Paris, France Harbor Springs, Michigan Lake Shore, Chicago Path of The Gods, Praiano Italy Capri, Italy Isabela, Puerto Rico Baanganaka, Michigan Turbull Wine Cellars St. Helena, CA Big Sky, Montana Kauai Yountville, CA Save
March 13, 2017
The Energy Drink market is an extremely fast growing industry flooding shelves and is unfortunately one of the main beverage choices for high school, college and even middle school students. Energy drinks are typically loaded with sugar, caffeine, artificial ingredients, and other scary and questionable ingredients, which poses the question as to why these are so popular? Most people say they need energy in their mid- afternoon slump to get them through the day while others […]
March 12, 2017
It seems coconut is everywhere these days but coconut has been used for its medicinal properties for over 4,000 years. Studies show that the medium chain fatty acids found in coconuts make it a great healing food and should be consumed as part of a healthy lifestyle. Just as you need a variety of fruits and vegetables the same is true when consuming healthy fats. Ideally, you want a variety of healthy fats and coconut […]
March 12, 2017
By now, most of us have filled up on Thanksgiving sweet treats like pumpkin, apple, and pecan pie plus many other holiday favorites. Oh yeah–with extra whipped cream too! Not only do most of us have a slice of pie after the big Thanksgiving meal, but we also have a slice or two for leftovers days after. Do you find yourself craving even more sweet treats now that the holiday is over? Did you know […]
March 2, 2017
Protein is considered a macronutrient because it is an essential fuel source for our bodies and minds, along with carbohydrates and fats. Protein is of course needed to build and repair muscles. In addition, protein also creates hormones, maintains the immune system, transports vitamins, and helps with the integrity of our blood, skin, and connective tissue. Just like calories are not created equal, the same is true of protein. In the Food Target, the most […]
March 2, 2017
Look Like A Body Builder While Eating Fruits, Grains & Potatoes! One of the questions I receive after many of my On Target Living Seminars is how can I get a leaner & healthier body? I then ask a question back, “do you want to get leaner or do you also want to be healthy too?” The look I receive from some of the audience participants is priceless. They seem confused by my answer and […]
February 27, 2017
Did you know that happy people live a healthier and longer life? Happiness can add 7.5 years to your life. Finding your happiness starts from within… Check out our OTL Happy- Food Package Individual Happy Foods: Cod Liver Oil Spirulina/Chlorella Sea Vegetables Maca Powder Cacao Nibs Coconut Goji Berries Hemp Seeds Flaxseeds
February 27, 2017
Over the last several years we at On Target Living, have been on a hunt to find the most nutritious, flavorful, and affordable products on the market today. We have spent hours upon hours researching, tasting, and sharing all the benefits of these great products and brands with our favorite people. This is because we feel that these products are too good to keep to ourselves and we can’t help but spread the love one […]
February 27, 2017
Parents are the ultimate role models for their kids. If you want your kids to do something–you have to do it first yourself. The key is to teaching your kids healthy behaviors while they are young so they can develop healthy habits as they grow older. Inspire, educate and teach your kids all the wonderful benefits of eating healthy. Re-Introduce “Cod Liver Oil” as a delicious treat for making you strong and healthy! Annie (Mom), […]