June 30, 2017
Hey folks! I am here to clear up some confusion surrounding coconut oil and the Harvard Professor’s claim that coconut oil is poison. First, you must understand that one of the number one ways to get media interest is to give them a “pitch with a twist.” This is the opposite of something most consumers know or think they know. For example, most people know that vegetables are healthy. A twist on your pitch could […]
June 26, 2017
As we start the first week of my 8 week coaching program, I wanted to share a powerful comment that I received from one of the participants below. She is a woman who is on a mission to live a healthier and better life and is determined to keep going no matter what stands in her way. Her amazing spirit and super strong will-power are incredible. With the being said, I want everyone to know that […]
April 3, 2017
Cha cha cha chia! Considered a super seed, chia seeds are loaded in goodness. From being high in omega 3s to containing more calcium than cow’s milk, they sure make for a healthy and flavorful addition to the diet. Chia seeds can be used a number of ways. Throw them in smoothies, oatmeal, granola, top on yogurt, or make a chia pudding by adding coconut milk and letting it sit until thick and pudding […]
April 2, 2017
Eat local and closer to the source for more flavorful and nutritious ingredients. Wouldn’t you rather pay the Farmer than the Doctor?